Be Well

There’s a strong correlation between how much sleep you get and how stressed you are. It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. It’s a well-known fact that people who don’t get enough sleep are lethargic and constantly experiencing an energy slump. This causes irritability, which...

Christmas is just around the corner, and this dish will make your table look amazing. I like to serve mine over salad, but you can serve it on its own or as a dessert with some vanilla ice cream and topped with pistachios. The pomegranate juice with cinnamon, anise, and cloves will make your home smell like Christmas!

I recall when my four-year-old niece invited me to read the book "Green Eggs and Ham" by Dr. Seuss. I declined. She insisted, "You'll like it." I was absolutely positive I would not like a book with such a title. At her insistence, I relented as she pressed in hard. As I progressed through the pages, I realized...

With the weather season changing to cooler weather, this festive favorite is the perfect warm dish!

It all began with a slip on icy steps, a broken hip, an injured back, and a messy lawsuit. Surgery and medication had not resolved Jim’s pain. Jim was constantly stressed and used caffeine and sugary drinks to quench the fatigue and depression that dogged his steps. His anger and depression combined with his preoccupation with his pain affected his marriage; he and his wife were...

Today I listened to a wellness discussion on trust in relationships, and Dr. Omayra Mansfield shared this, “The research shows that listing three things we are grateful for daily for 10 days is equivalent to...

These meatballs are sweet, tangy and are delicious straight out of the oven! Make sure to save some for the next day though as the leftovers make great sandwiches. Yes, these Swedish meatballs taste delicious! But, what's even better...

1875 – 1997, that is the lifetime of the oldest woman in recent times, Jeanne Calment from France. She lived 44,724 days or more than 122 years. At 100 she was still cycling. According to her statement, she didn’t do anything special to get that old. So it’s the genes after all?

Leafy greens are some of the most healing foods so I encourage everyone reading this to eat a large salad every day! At the very least, include...

Humans have turned to their strength to solve all our problems. We have become the only guide in our lives. How did we get started on this road of self-help? In searching for the origins of this phenomenon, I came across...

We just launched a new page titled Get Involved at Time to Get Ready Ministries. We hope you check it out to learn more and how you can get involved!

Soy just got real personal for me. For years, I’ve been telling people the fact that more than one cup of soy milk each day can reduce men’s chances of prostate cancer by 70 percent. Recently my dad, who’s taken most of my health advice but has never been a fan of soy, was diagnosed with...