Be Well

“You need to start taking medication to lower your cholesterol,” the doctor told me. I walked out of the doctor’s office and pondered what I had just heard. “I can either change my lifestyle or start taking medication, but I have to do something,” I told myself. I chose to start exercising, and 12 months later, I had...

God is Father, Son and Holy Spirit. Together they form the Godhead (Trinity). This truth, an essential Christian understanding is revealed in seeds. Have you ever thought that the gospel could be shown in a...

Are you longing for warmer days? This raw raspberry cheesecake is a great treat to remind you of warmer days ahead. It is easy to make and delicious.

These snowball cookies are fun to make and taste delicious. Although we cannot find "cookies" in the Bible, there are sweet treats in the Bible, even one that was more rare than...

There’s a strong correlation between how much sleep you get and how stressed you are. It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. It’s a well-known fact that people who don’t get enough sleep are lethargic and constantly experiencing an energy slump. This causes irritability, which...

Christmas is just around the corner, and this dish will make your table look amazing. I like to serve mine over salad, but you can serve it on its own or as a dessert with some vanilla ice cream and topped with pistachios. The pomegranate juice with cinnamon, anise, and cloves will make your home smell like Christmas!

I recall when my four-year-old niece invited me to read the book "Green Eggs and Ham" by Dr. Seuss. I declined. She insisted, "You'll like it." I was absolutely positive I would not like a book with such a title. At her insistence, I relented as she pressed in hard. As I progressed through the pages, I realized...

With the weather season changing to cooler weather, this festive favorite is the perfect warm dish!

It all began with a slip on icy steps, a broken hip, an injured back, and a messy lawsuit. Surgery and medication had not resolved Jim’s pain. Jim was constantly stressed and used caffeine and sugary drinks to quench the fatigue and depression that dogged his steps. His anger and depression combined with his preoccupation with his pain affected his marriage; he and his wife were...

Today I listened to a wellness discussion on trust in relationships, and Dr. Omayra Mansfield shared this, “The research shows that listing three things we are grateful for daily for 10 days is equivalent to...

1875 – 1997, that is the lifetime of the oldest woman in recent times, Jeanne Calment from France. She lived 44,724 days or more than 122 years. At 100 she was still cycling. According to her statement, she didn’t do anything special to get that old. So it’s the genes after all?

Leafy greens are some of the most healing foods so I encourage everyone reading this to eat a large salad every day! At the very least, include...