9 Rules for Improving Sleep to Reduce Stress
9 Rules for Improving Sleep to Reduce Stress
Martin Neumann · Dec 21 15 minute read

There’s a strong correlation between how much sleep you get and how stressed you are. It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. It’s a well-known fact that people who don’t get enough sleep are lethargic and constantly experiencing an energy slump. This causes irritability, which...

Pomegranate Poached Pears With Pistachios
Pomegranate Poached Pears With Pistachios
Monica Hurtado · Dec 13 1 minute read

Christmas is just around the corner, and this dish will make your table look amazing. I like to serve mine over salad, but you can serve it on its own or as a dessert with some vanilla ice cream and topped with pistachios. The pomegranate juice with cinnamon, anise, and cloves will make your home smell like Christmas!

Taste and See
Taste and See
Cheryl Silvera · Dec 7 3 minute read

I recall when my four-year-old niece invited me to read the book "Green Eggs and Ham" by Dr. Seuss. I declined. She insisted, "You'll like it." I was absolutely positive I would not like a book with such a title. At her insistence, I relented as she pressed in hard. As I progressed through the pages, I realized...

Pozole
Pozole
Selah M. Lee · Nov 22 2 minute read

With the weather season changing to cooler weather, this festive favorite is the perfect warm dish!

Chronic Pain: Roots and Remedies
Chronic Pain: Roots and Remedies
Vicki Griffin · Nov 15 5 minute read

It all began with a slip on icy steps, a broken hip, an injured back, and a messy lawsuit. Surgery and medication had not resolved Jim’s pain. Jim was constantly stressed and used caffeine and sugary drinks to quench the fatigue and depression that dogged his steps. His anger and depression combined with his preoccupation with his pain affected his marriage; he and his wife were...

A Life of Thanksgiving
A Life of Thanksgiving
Melissa Barclay · Nov 2 2 minute read

Today I listened to a wellness discussion on trust in relationships, and Dr. Omayra Mansfield shared this, “The research shows that listing three things we are grateful for daily for 10 days is equivalent to...

Swedish Meatballs
Swedish Meatballs
Brenda Walsh · Oct 27 2 minute read

These meatballs are sweet, tangy and are delicious straight out of the oven! Make sure to save some for the next day though as the leftovers make great sandwiches. Yes, these Swedish meatballs taste delicious! But, what's even better...

How Can We Delay Aging?
How Can We Delay Aging?
Esther Neumann · Oct 12 6 minute read

1875 – 1997, that is the lifetime of the oldest woman in recent times, Jeanne Calment from France. She lived 44,724 days or more than 122 years. At 100 she was still cycling. According to her statement, she didn’t do anything special to get that old. So it’s the genes after all?

Thai Peanut Kale Salad
Thai Peanut Kale Salad
Jessica Vierra · Oct 4 2 minute read

Leafy greens are some of the most healing foods so I encourage everyone reading this to eat a large salad every day! At the very least, include...

When Trust is Eroded
When Trust is Eroded
Cheryl Silvera · Sep 26 4 minute read

Humans have turned to their strength to solve all our problems. We have become the only guide in our lives. How did we get started on this road of self-help? In searching for the origins of this phenomenon, I came across...

Get Involved!
Get Involved!
Time to Get Ready Team · Sep 21 1 minute read

We just launched a new page titled Get Involved at Time to Get Ready Ministries. We hope you check it out to learn more and how you can get involved!

Is Soy Good for You?
Is Soy Good for You?
Joy Kauffman · Sep 6 3 minute read

Soy just got real personal for me. For years, I’ve been telling people the fact that more than one cup of soy milk each day can reduce men’s chances of prostate cancer by 70 percent. Recently my dad, who’s taken most of my health advice but has never been a fan of soy, was diagnosed with...