Be Well

It all began with a slip on icy steps, a broken hip, an injured back, and a messy lawsuit. Surgery and medication had not resolved Jim’s pain. Jim was constantly stressed and used caffeine and sugary drinks to quench the fatigue and depression that dogged his steps. His anger and depression combined with his preoccupation with his pain affected his marriage; he and his wife were...

Today I listened to a wellness discussion on trust in relationships, and Dr. Omayra Mansfield shared this, “The research shows that listing three things we are grateful for daily for 10 days is equivalent to...

These meatballs are sweet, tangy and are delicious straight out of the oven! Make sure to save some for the next day though as the leftovers make great sandwiches. Yes, these Swedish meatballs taste delicious! But, what's even better...

1875 – 1997, that is the lifetime of the oldest woman in recent times, Jeanne Calment from France. She lived 44,724 days or more than 122 years. At 100 she was still cycling. According to her statement, she didn’t do anything special to get that old. So it’s the genes after all?

Leafy greens are some of the most healing foods so I encourage everyone reading this to eat a large salad every day! At the very least, include...

Humans have turned to their strength to solve all our problems. We have become the only guide in our lives. How did we get started on this road of self-help? In searching for the origins of this phenomenon, I came across...

We just launched a new page titled Get Involved at Time to Get Ready Ministries. We hope you check it out to learn more and how you can get involved!

Soy just got real personal for me. For years, I’ve been telling people the fact that more than one cup of soy milk each day can reduce men’s chances of prostate cancer by 70 percent. Recently my dad, who’s taken most of my health advice but has never been a fan of soy, was diagnosed with...

Tobias went to a bicycle shop and purchased a bike. Then he went home and started juicing. That week Tobias, a man in his 70’s, changed his entire lifestyle. He began...

I don’t know about you, but I’m all in for super tasty easy recipes that take only 15-20 minutes to make. If you love garlic like I do, this recipe is for you!

So, What’s the Difference Between Lamenting and Complaining? Let's start with complaining. The root of complaining lies in discontentment, grouses that we are mistreated. If our malcontent lies with God, it clearly shows a lack of trust in His dealing on our behalf. The dictionary defines a complaint as...

I am a big fan of aromatic spices such as saffron, which enhances the flavors of the foods I’m cooking. If you want authentic Spanish paella, let me give you four...