Jasper migrated from India with a master's degree in communication engineering but is a teacher at heart. She’s the mother of two young children and a wife of a holistic health travel nurse.

She learned at an early age how to cook. Her mother, aunts, and uncles taught her the importance of holistic plant-based cooking with herbs and spices and she has continued to grow her understanding of holistic cooking from various friends and associates.

Jasper truly believes that simple basic plant-based recipes can bring back your health naturally. She’s excited to share her wholesome approach to cooking with you and hopes it brings you joy, both physically and spiritually. Jasper’s goal is to use her cooking knowledge to glorify and honor God.

Recent content

The “Humble” Indian Eggplant Curry
The “Humble” Indian Eggplant Curry
Jasper Owens · Oct 24 3 minute read

If you want to make a rich, flavorful, and nutritious curry with a humble eggplant, you are at the right place. Also, this humble eggplant curry reminds me of our Humble King who humbled himself and was obedient unto death (of the cross). Jesus exhibited a character that is exactly opposite to Satan (which is proud and selfish) and defeated death, self, sin, and Satan at the cross. Jesus won the battle and is...

Flat Bread (Soft Spelt Chapathi)
Flat Bread (Soft Spelt Chapathi)
Jasper Owens · Aug 15 2 minute read

There are so many kinds of flat bread that's served in India. This recipe requires only 2 ingredients (spelt flour and warm water).

Mung Bean Crepe with Tomato Chutney (It's Time to Choose)
Mung Bean Crepe with Tomato Chutney (It's Time to Choose)
Jasper Owens · May 23 4 minute read

I always wondered how certain food combinations are created, liked, and enjoyed universally like a peanut butter and jelly sandwich, pita bread and hummus, tortillas and salsa, soup and crackers, salad and dressing, rice and lentils, and crepe and tomato chutney. Whoever created these combinations really did a great job in figuring out the food pair/combo and they taste delicious together. Likewise, our Creator is a...

Dal Fry (Seasoned Lentils)
Dal Fry (Seasoned Lentils)
Jasper Owens · Mar 22 3 minute read

Growing up, my loving mother prepared this dish almost every day and it's my favorite comforting dish to this day. I call this dish my survival dish because I can just survive with this one dish almost every day. This popular Indian lentil recipe is seasoned with a variety of spices and it's so comforting, flavorsome, and tastes delicious. You can prepare this dish in 15 minutes.

Butternut Squash Stir Fry (Indian Style)
Butternut Squash Stir Fry (Indian Style)
Jasper Owens · Jan 18 2 minute read

To prepare a healthy recipe on a daily basis we need to choose the best ingredients. Likewise in order to build a healthy body and mind, we need to choose the best spiritual ingredients. These ingredients are found in the following Bible passage: