Be Well

Like a sneaky thief, high blood pressure is silent and stealthy in its course, but serious—even deadly in its effects. It progresses slowly—often without symptoms—but this unwelcome invader causes...

Fall is just around the corner! Enjoy this warm, comforting soup, perfect for those chilly days. It's also a wonderful way to share kindness with friends, family, or neighbors who might be feeling a bit under the weather.

Living on autopilot means not thinking, acting more on impulse or desire, and sticking to routine without questioning whether that’s the best course. Living on autopilot isn’t bad in itself, but it can be...

Give these healthy, tasty, plant-based All-American burgers a try. Not just for vegetarians, they’ll be popular with all your guests. Juicy, flavor-loaded, and satisfying, these burgers taste like a party!

A delicious creamy soup with mushrooms, wild rice, and an abundance of flavors that you are sure to enjoy!

Friends—Who Needs Them? We all do—a friend is that person who will not only share your joys but also lend a listening ear or a helping hand when trouble comes. Friends are not flawless, but they care. We turn to friends for counsel when we are perplexed, courage when facing a crisis, and...

These decadent raspberry truffles have to be one of my absolute favorite treats—a super cool treat for any occasion, but equally unique for special occasions. They are easy and quick to make, requiring only a few ingredients, and are healthy and delicious to eat. These festive and beautiful plant-based raspberry truffles make wonderful gifts for your friends and family. Place them in a small gift box with a pretty ribbon, and they will make a perfect gift for any occasion.

Full of joy, excitement, and an inquisitive mind that likes to push boundaries, I wondered what would happen if I did another 5-day water fast. Would I be able to lower my long-acting Lantus insulin even more? In the...

What role do exercise and good nutrition play in your mental powers? The organ in our body that enables us to think, feel, and make decisions is the brain, which, in an adult, weighs about 3 pounds (1.5 kg). God created the brain to function on chemistry and electricity, dependent on blood, and the quality of blood and circulation, in turn, depends...

Are you looking for a granola recipe that tastes sweet yet contains no refined sugar or oil? Here is one that can satisfy a sweet tooth in a healthy way.

This Taco Salad is bursting with color and flavor, packed with beautiful, healthy ingredients. Perfect for lunch or a Mexican-style dinner. Your family and friends are going to love it! The rainbow of colors in this Taco Salad reminds me of the rainbow promise that..

Loss is a part of life—the hardest part—and it starts early. Grief has many faces and strikes every age. It is impossible to make sense of many terrible losses. Whether it’s death, a disabling injury, the loss of property, pets, health, friends, or a job loss, it can make you feel...