Be Well

Looking for an extra special meal to serve your family and friends? I have the recipe for you. These Lasagna roll-ups make a fantastic meal featuring creamy plant-based pesto ricotta cheese, lasagna noodles, and tomato sauce, true comfort ingredients for a winning combination. To make this plant-based Lasagna Roll-Ups with Pesto Ricotta recipe easier and quicker to make, I combined...

I love miracles. I love to read, listen, and talk about them. When miracles happen to those close to me, the power of God becomes real. However, when I experience a miracle, the power and love of God become very real and personal. Last year, God reached down and incredibly performed two miracles for me related to my health. Earlier this year, God started doing...

Exercise doesn’t just mean chasing the ball. Everything that lives moves. People, animals, and even plants move. Movement is a characteristic of life. We can explore our environment through movement. Movement shapes us. But our way of moving also shapes our...

God has promised to fill you with hope and peace as you trust in Him. When trouble comes, when you are perplexed, when you need a friend, God is there to calm your heart and deliver you. He has a plan for your future, guidance for each day, strength to impart during times of trial and grace to give you courage when you make mistakes. He has a plan for successful, abundant living. He is ready today to...

Eating healthy isn’t always easy but these cookies are so good that you won’t even know that they don’t have the dairy, eggs, and guilt. You'll devour them before you even have an opportunity to take a picture.

A life with the Holy Spirit will greatly promote health reform. It is a matter of health information linked with...

Two years before the anointing, my life as a type 1 diabetic catapulted out of control. I had been a diabetic for more than 25 years and had always kept very tight control of my blood sugar levels. The doses I gave were very calculated and had proven trustworthy for my body for many years. The following two events were very uncharacteristic of everything...

If you want to make a rich, flavorful, and nutritious curry with a humble eggplant, you are at the right place. Also, this humble eggplant curry reminds me of our Humble King who humbled himself and was obedient unto death (of the cross). Jesus exhibited a character that is exactly opposite to Satan (which is proud and selfish) and defeated death, self, sin, and Satan at the cross. Jesus won the battle and is...

Try this delicious, comforting, and beautiful purple cauliflower soup to shake off the lingering winter blues. The vibrant color brightens the day and promises something extraordinary. And extraordinary it is! It is a simple and healthy soup to serve your family this time of year. The cauliflower, grape, and lemon combination must be experienced to be believed.

Stress is called the silent killer for a reason. From panic attacks to trouble sleeping, a dose of stress can do a number of things with your health. Yet most of us are so used to keep up with the hamster wheel of chronic stress that we tend to ignore the issue until it’s too late. Excessive stress will quickly be felt on our quality of sleep, which in turn will increase our stress hormones. So, implementing some calming teas into our nighttime routine can...

Looking for a quick and easy vegetarian meal that's both delicious and healthy? Look no further than this chickpea spinach curry recipe! Packed with flavor and nutrients, this dish is perfect for busy weeknights or lazy weekends when you want something tasty without spending hours in the kitchen.

Growing up on the island of Jamaica, avocados (called "pear" by most Jamaicans), while in season, were a staple at almost every meal. We were chasing through the brush to bring back the prized pear to our families or simply sit and eat it as friends. Everyone in my town knew where a pear tree was to be found and...