Plant-Based Recipes

Did you know that the average American only gets about 1 1/2 cups of vegetables a day? That quantity is 3 servings of cooked veggies, and only 1.5 servings if they are raw. To support our immune system and provide the minerals and fiber that form a foundation of healthy nutrients for healing, we need at least...

As a child, I relished this creamy, nutritious, and protein-packed mung bean dessert at birthdays, weddings, and other celebrations; it's a true delicacy.

Have you ever heard someone say, “Eat the rainbow”? The more colors on our plate, the greater the variety of phytonutrients we consume. This recipe combines two colors of cabbage along with carrots for a splash of color on your table and some...

Looking for a hearty and flavorful plant-based main course or side dish? Look no further than this Greek-style Eggplant recipe!

This simple, economical, homemade spread option uses soy-based tofu and unrefined nuts to ensure good-quality protein. Lemon juice provides an acidic touch and enhances iron absorption in the stomach.

My dad loves this cake. The other day, he told me this lemon raspberry cake was a “lick-the-plate” kind of cake. I love it too!

Are you interested in sharing Jesus with your friends, neighbors, and the world—and hasten Jesus' soon return? Learn about all of our available ministry opportunities. We're inviting all...

As part of the cabbage family, collards boast intense cancer-fighting levels of phytonutrients, making them a super source of many health-giving components. This recipe results in tender, tasty greens with almost no added fat and preserving nutrients by using minimum amounts of water for cooking.

Potato Kale Soup is a fabulous, comforting, warm-you-from-the-inside-out soup that is perfect for this time of year when we need something extra to keep us warm. It is super simple, colorful, nutritious and delicious. I love the multi-colored baby potatoes in this soup. It’s simply charming.

Over 90% of Americans suffer from some level of insulin resistance, and grains often cause large spikes in blood sugar. One secret to managing those after-meal spikes is using grains in their intact form rather than rolled, cut, or made into flour. This recipe is a delicious way to...

I hope you enjoy "this one" Indian sauce recipe. But there is something much better than...

The Stuffed Pepper Recipe is one of those recipes that can be made into all sorts of exotic and fanciful dishes with the right filling. However, today, we are making super simple, no-fuss stuffed peppers.