Plant-Based Recipes

As part of the cabbage family, collards boast intense cancer-fighting levels of phytonutrients, making them a super source of many health-giving components. This recipe results in tender, tasty greens with almost no added fat and preserving nutrients by using minimum amounts of water for cooking.

Potato Kale Soup is a fabulous, comforting, warm-you-from-the-inside-out soup that is perfect for this time of year when we need something extra to keep us warm. It is super simple, colorful, nutritious and delicious. I love the multi-colored baby potatoes in this soup. It’s simply charming.

Over 90% of Americans suffer from some level of insulin resistance, and grains often cause large spikes in blood sugar. One secret to managing those after-meal spikes is using grains in their intact form rather than rolled, cut, or made into flour. This recipe is a delicious way to...

I hope you enjoy "this one" Indian sauce recipe. But there is something much better than...

The Stuffed Pepper Recipe is one of those recipes that can be made into all sorts of exotic and fanciful dishes with the right filling. However, today, we are making super simple, no-fuss stuffed peppers.

If you are not familiar with ceviche, it is a dish from Peru made with raw fish curated in citrus juices. In this version, we will use...

How about an international favorite that will also protect your skin? Eggplant is a good source of fiber, calcium, and other vitamins, while garlic fights bacteria and keeps...

This Quick and Easy Black Bean Chili is one for the books; it delivers a fantastic flavor experience but is simple to make. This recipe is my staple “go-to” recipe. It can also be made in advance and heated right before serving, which makes it a great option for those busy days when dinner or lunch needs to be on the table in just a few minutes.

Moringa leaves are one of the nutrient-dense greens often referred to as a ‘Super Food’, 'Miracle Tree', or ‘Tree of Life.' Moringa contains 7 times more vitamin C than oranges, 10 times more vitamin A than carrots, 17 times more calcium than milk, 9 times more protein than...

For this e-Magazine, we are featuring the most-read articles published in 2023. We pray that you are blessed as you read and share and as the Holy Spirit leads you and others in this new year.

This flan is so creamy, topped with ripe strawberries, it’s the perfect dessert to enjoy, especially if you like strawberries.

Looking for an extra special meal to serve your family and friends? I have the recipe for you. These Lasagna roll-ups make a fantastic meal featuring creamy plant-based pesto ricotta cheese, lasagna noodles, and tomato sauce, true comfort ingredients for a winning combination. To make this plant-based Lasagna Roll-Ups with Pesto Ricotta recipe easier and quicker to make, I combined...