Be Well

I’ve always enjoyed the hearty nutty flavors of wild rice and it works well with the sweetness of the corn and slight tang of the lime. There are a lot of flavors and textures to explore in this dish and it can be consumed as a main course or try it with a green salad, sandwich, or soup.

Enjoy this healthy and simple appetizer that's oil-free, easy to make and guilt-free! Potatoes are high in potassium, vitamin C, and a good source of fiber.

Lentils help to reduce blood cholesterol since it contains high levels of soluble fiber. Some of its benefits are: heart health, stabilized blood sugar and weight loss.

Join Vicki Griffin, Dr. Neil Nedley and others starting this weekend (December 5-7) for an online summit to help you deal with stress in a constructive way!

This vibrant salad is full of protein and helps detoxify your system.

Habits are our friends — when they’re good ones. Habits are routines that help us repeat safe and effective behaviors and build consistency and security in our lives. But bad habits can become addictions. When an addiction develops, the pleasure circuits in the brain become “hijacked” by the addictive substance or behavior, producing intense cravings.

I was visiting one of my closest friends in town and she told me her husband had been making black bean tempeh tacos and they just loved them. I was intrigued as I’ve never used crumbled tempeh as a taco meat substitute but it definitely works! I made my own recipe, which includes your very own taco-seasoning blend! I hope you enjoy it as it is very tasty!

This General Tso’s tofu recipe is an easy plant-based dinner that is healthier than your classic take-out. The sauce is perfectly balanced with sweet, spicy, tangy and aromatic flavors that coat deliciously crisp tofu.

There are many, many people who, if they simply keep walking, and regularly increase the duration and/or intensity of that walking, will see very impressive...

Here is an easy and healthy No Knead Rustic Bread recipe for busy people.

Quick and easy to make, this salad has a depth of flavor that will have you making it again. Dark leafy greens like spring mix or baby kale add high amounts of vitamins, minerals, and phytochemicals. This dish is tasty with some garlic bread, avocado toast, or whole grains such as brown rice, millet, and quinoa.

It was March of 2020, and I had just completed a 15-mile run in preparation for my first marathon set to happen in May. Tired and sore, I limped inside for some rest. March of 2020 was a pivotal month! Not only because I completed the longest run I had ever attempted, but also because of the international lockdown that brought the whole world to a stop.