Be Well

I am a big fan of aromatic spices such as saffron, which enhances the flavors of the foods I’m cooking. If you want authentic Spanish paella, let me give you four...

With three kids still at home, it’s important to me to spend time in God’s nature on Sabbath. Daily we are bombarded with electronic messages pursuing us wherever we dare carry our smartphone, iPad, laptop, etc. So, taking time to slow the digital pace, increase the literal pace, and truly experience the...

Mindset Matters. It’s in the news — whether you’re battling a cold, bouncing back after a big blunder, beating the blues, or braving a new and challenging task — mindset matters more than you may think. God has created these marvelous brains of ours with a capacity to improve in function, ability, and attitude with proper treatment, use, and exercise. The brain constantly...

Bread is best in taste and nutrition when it is fresh, true to natural ingredients, and unadulterated with chemicals. Just like bread, religion is also best when it is found in Christ who is pure, holy, and true.

My dad came in, looked at my bowl, and asked, “Did you eat your oatmeal?” To which I sheepishly lied “yes.” He then asked me to follow him. I thought this was a little strange but I got up and walked behind him as he headed down the hallway, into the garage, through the door, and then pointed behind the...

This Greek-inspired Pomodoro pasta dish is light, fresh, and best of all, quick and easy to prepare. If you’d rather have a different pasta, you can swap the fettuccine for whatever you prefer.

Now is the time to get started. Like Daniel, purpose in your heart that you won’t defile yourself with the king’s fare. Rather delight yourself in the King’s classroom, the garden! Let its food be both thy medicine and...

Is the season getting you down? This recipe will brighten your day and have you longing for summer!

The long winter is over. The awakening nature also lures us out from behind the stove. The body craves movement. Not everyone feels like jogging or walking. That’s where the bike comes in handy. Whether it’s the old bike or the high-tech bike, it doesn’t matter. The important thing is that we...

Modern wheat has been progressively hybridized over several generations, making it very hard to digest; that’s why I prefer to use organic ancient grains such as...

For years I have lived with a diagnosed mental illness. Before that, I’ve always had a deficit of energy. I learned early on in primary school to conserve my energy. While other children were playing at recess, jumping rope, playing baseball (Island style), or whatever general revelry young ones were up to, I would sit and watch them.

Try a cream of broccoli soup that you and others are sure to enjoy! Adding fresh or raw cruciferous vegetable to your meal of cooked cruciferous veggies like broccoli, will help boost the cancer-fighting, virus-fighting function of the food and promote natural killer cell activity and macrophage phagocytosis. In other words it helps kill...