Be Well

Bread is best in taste and nutrition when it is fresh, true to natural ingredients, and unadulterated with chemicals. Just like bread, religion is also best when it is found in Christ who is pure, holy, and true.

My dad came in, looked at my bowl, and asked, “Did you eat your oatmeal?” To which I sheepishly lied “yes.” He then asked me to follow him. I thought this was a little strange but I got up and walked behind him as he headed down the hallway, into the garage, through the door, and then pointed behind the...

Now is the time to get started. Like Daniel, purpose in your heart that you won’t defile yourself with the king’s fare. Rather delight yourself in the King’s classroom, the garden! Let its food be both thy medicine and...

Is the season getting you down? This recipe will brighten your day and have you longing for summer!

The long winter is over. The awakening nature also lures us out from behind the stove. The body craves movement. Not everyone feels like jogging or walking. That’s where the bike comes in handy. Whether it’s the old bike or the high-tech bike, it doesn’t matter. The important thing is that we...

Modern wheat has been progressively hybridized over several generations, making it very hard to digest; that’s why I prefer to use organic ancient grains such as...

For years I have lived with a diagnosed mental illness. Before that, I’ve always had a deficit of energy. I learned early on in primary school to conserve my energy. While other children were playing at recess, jumping rope, playing baseball (Island style), or whatever general revelry young ones were up to, I would sit and watch them.

Try a cream of broccoli soup that you and others are sure to enjoy! Adding fresh or raw cruciferous vegetable to your meal of cooked cruciferous veggies like broccoli, will help boost the cancer-fighting, virus-fighting function of the food and promote natural killer cell activity and macrophage phagocytosis. In other words it helps kill...

We have seen already that the progressive development of the disease can lead to a variety of different symptoms. Accordingly, the applied treatment protocol will change according to the phase of the disease. We will be looking at the most adequate options in every disease stage.

This stew is an easy and healthy meal to make — and high in fiber. It's a great on-the-go soup to make for your family or if you have unexpected guests.

It was January, 2012 and my wife and I were ready to make some new year’s resolutions. Of course, this is something that millions of people do every January. And just like almost all of those millions of people, we would start strong and then...

I don’t know about you, but the hardest part for me when I went plant-based was saying “goodbye” to cheese. With this simple cheese that shreds, slices, and melts, I can enjoy my favorite dishes again!