Be Well

Imagine a warm, comforting bowl of red lentil sweet potato soup that’s as nourishing as delicious. This vibrant, hearty dish combines the earthiness of red lentils with the natural sweetness of roasted sweet potatoes, creating a flavor-packed experience that will leave you craving more. It is packed with...

Did you know that the average American only gets about 1 1/2 cups of vegetables a day? That quantity is 3 servings of cooked veggies, and only 1.5 servings if they are raw. To support our immune system and provide the minerals and fiber that form a foundation of healthy nutrients for healing, we need at least...

We must compare Scripture with Scripture since all of it is inspired by the same source. God does not change. Would Jesus make a drink that He is...

Summer was the busiest and best season for Ken, the owner of a small-engine repair shop. But Ken’s long hours and hectic schedule were interrupted...

As a child, I relished this creamy, nutritious, and protein-packed mung bean dessert at birthdays, weddings, and other celebrations; it's a true delicacy.

Did you know that our body accommodates about 10 times as many bacteria as body cells? A large part is in the colon and forms the intestinal flora, which handles a wide range of tasks for our body. They help with food absorption, strengthen the immune system, and promote peristalsis. Cows and humans have one thing in common: they are...

Have you ever heard someone say, “Eat the rainbow”? The more colors on our plate, the greater the variety of phytonutrients we consume. This recipe combines two colors of cabbage along with carrots for a splash of color on your table and some...

Looking for a hearty and flavorful plant-based main course or side dish? Look no further than this Greek-style Eggplant recipe!

Janice Keller Phelps, MD, shares how at an addictions conference where she guest lectured, juice, and fruit were provided instead of the usual fare of coffee and tea: “The doctors were furious. Some of the most virulent reactions came from three of the speakers scheduled to deliver addresses. They flatly refused to start the program until...

This simple, economical, homemade spread option uses soy-based tofu and unrefined nuts to ensure good-quality protein. Lemon juice provides an acidic touch and enhances iron absorption in the stomach.

Autophagy occurs in every cell of our body, but hardly anyone knows about it. It is a critical process for maintaining cellular health. In 2016, the Japanese researcher Yoshinori Ohsumi received the Nobel Prize in medicine for discovering essential links between...

Did you know that the circulatory system is more than ___ miles long?