Change Your Mindset: Change Your Life
Change Your Mindset: Change Your Life
Vicki Griffin · Jun 21 5 minute read

Mindset Matters. It’s in the news — whether you’re battling a cold, bouncing back after a big blunder, beating the blues, or braving a new and challenging task — mindset matters more than you may think. God has created these marvelous brains of ours with a capacity to improve in function, ability, and attitude with proper treatment, use, and exercise. The brain constantly...

French Toast
French Toast
Jessica Vierra · Jun 13 2 minute read

Bread is best not only in taste, but in nutrition when it is fresh, true to natural ingredients, and unadulterated with chemicals. Just like bread, religion is also best when it is found in Christ who is pure, holy, and true.

The Oatmeal Dilemma
The Oatmeal Dilemma
Andre T. Castelbuono · Jun 9 4 minute read

My dad came in, looked at my bowl, and asked, “Did you eat your oatmeal?” To which I sheepishly lied “yes.” He then asked me to follow him. I thought this was a little strange but I got up and walked behind him as he headed down the hallway, into the garage, through the door, and then pointed behind the...

Greek Pomodoro Fettuccine
Greek Pomodoro Fettuccine
Brenda Walsh · May 24 2 minute read

This Greek-inspired Pomodoro pasta dish is light, fresh, and best of all, quick and easy to prepare. If you’d rather have a different pasta, you can swap the fettuccine for whatever you prefer.

Be Daniel Every Day!
Be Daniel Every Day!
Joy Kauffman · May 17 3 minute read

Now is the time to get started. Like Daniel, purpose in your heart that you won’t defile yourself with the king’s fare. Rather delight yourself in the King’s classroom, the garden! Let its food be both thy medicine and...

Mango Parfait
Mango Parfait
Selah M. Lee · May 10 1 minute read

Is the season getting you down? This recipe will brighten your day and have you longing for summer!

Bike Tour Instead of Pill Cure
Bike Tour Instead of Pill Cure
Esther Neumann · Apr 22 6 minute read

The long winter is over. The awakening nature also lures us out from behind the stove. The body craves movement. Not everyone feels like jogging or walking. That’s where the bike comes in handy. Whether it’s the old bike or the high-tech bike, it doesn’t matter. The important thing is that we...

Tear and Share Spelt Bread
Tear and Share Spelt Bread
Monica Hurtado · Apr 19 2 minute read

Modern wheat has been progressively hybridized over several generations, making it very hard to digest; that’s why I prefer to use organic ancient grains such as...

5 Reasons to Add Physical Exercise for Mental Wellness
5 Reasons to Add Physical Exercise for Mental Wellness
Cheryl Silvera · Mar 30 4 minute read

For years I have lived with a diagnosed mental illness. Before that, I’ve always had a deficit of energy. I learned early on in primary school to conserve my energy. While other children were playing at recess, jumping rope, playing baseball (Island style), or whatever general revelry young ones were up to, I would sit and watch them.

Cream of Broccoli Soup
Cream of Broccoli Soup
Jessica Vierra · Mar 21 1 minute read

Try a cream of broccoli soup that you and others are sure to enjoy! Adding fresh or raw cruciferous vegetable to your meal of cooked cruciferous veggies like broccoli, will help boost the cancer-fighting, virus-fighting function of the food and promote natural killer cell activity and macrophage phagocytosis. In other words it helps kill...

Effective Treatment of COVID-19
Effective Treatment of COVID-19
Martin Neumann · Mar 15 27 minute read

We have seen already that the progressive development of the disease can lead to a variety of different symptoms. Accordingly, the applied treatment protocol will change according to the phase of the disease. We will be looking at the most adequate options in every disease stage.

Moroccan Lentil Stew
Moroccan Lentil Stew
Selah M. Lee · Mar 3 2 minute read

This stew is an easy and healthy meal to make — and high in fiber. It's a great on-the-go soup to make for your family or if you have unexpected guests.