Be Well

Autophagy occurs in every cell of our body, but hardly anyone knows about it. It is a critical process for maintaining cellular health. In 2016, the Japanese researcher Yoshinori Ohsumi received the Nobel Prize in medicine for discovering essential links between...

Did you know that the circulatory system is more than ___ miles long?

Are you interested in sharing Jesus with your friends, neighbors, and the world—and hasten Jesus' soon return? Learn about all of our available ministry opportunities. We're inviting all...

So many of us are hooked on busy, but are barren when it comes to life’s most important priorities. We get a lot done, but because there is no balance, it’s doing us in—physically, emotionally, and spiritually. In this article, I share three principles for achieving balance while striving for personal, family, and professional success. They are essential and achievable whether you are a busy traveling professional, harried housewife, or stressed student.

As part of the cabbage family, collards boast intense cancer-fighting levels of phytonutrients, making them a super source of many health-giving components. This recipe results in tender, tasty greens with almost no added fat and preserving nutrients by using minimum amounts of water for cooking.

Every driver knows what fuel his car runs best on. He also knows what kind of oil the engine needs. He is very well informed about the tire pressure and, of course, about the engine’s performance. Let’s be honest: do you know your body as well as you know your...

Potato Kale Soup is a fabulous, comforting, warm-you-from-the-inside-out soup that is perfect for this time of year when we need something extra to keep us warm. It is super simple, colorful, nutritious and delicious. I love the multi-colored baby potatoes in this soup. It’s simply charming.

Is it time to dial down how much time we spend with our smartphones? Constant media usage has plunged our attention span from 12 seconds in 2000 to just...One millennial stated it this way: “I may be watching a game on TV, following another game using Twitter, texting friends on my phone, and doing one-click shopping on my tablet—all at the same time. I take in a lot of information, but it just doesn’t...

Over 90% of Americans suffer from some level of insulin resistance, and grains often cause large spikes in blood sugar. One secret to managing those after-meal spikes is using grains in their intact form rather than rolled, cut, or made into flour. This recipe is a delicious way to...

Cornelia Arnolda Johanna ten Boom was born on April 15, 1892 in Amsterdam and died on April 15, 1983 in the United States. She was a Holocaust survivor and started a rehabilitation center for concentration camp survivors, as well as a global ministry to preach the power of forgiveness. One of her famous sayings is...

I hope you enjoy "this one" Indian sauce recipe. But there is something much better than...

The battle is for the brain—the seat of our thoughts, emotions, and actions—and that’s where recovery begins. A healthy, well-functioning brain can make better choices and more clearly...