Be Well

Start the new year clean and simple! If you’re dealing with food allergies or other health issues, here is a simple, delicious recipe. This recipe is seed oil-free, gluten-free, sweetener-free, and soy-free (unless soy milk is used).

What would happen if we gave Jesus 10 minutes every day and asked Him how He'd like us to witness for Him? What if we added AT ANY COST? Learn about all of our available ministry opportunities to share Jesus with your friends, neighbors, and the world—and help hasten Jesus' soon return.

I want to share my favorite Holiday Roast, which is completely plant-based. As I was growing up, we tried many different main dishes for the Holiday meals, but the one recipe we kept coming back to was the Plant-Based Holiday Roast, which is tender and delicious. This Holiday Roast is an easy roast to make. There are, however, some crucial steps that will ensure a better outcome, so...

Sarah knew she needed to make lifestyle changes, but wasn't thrilled about altering her diet and habits she had grown "comfortable with." Her friend called and encouraged her to join a lifestyle education program. Rather than enrolling right away, she...

Joseph’s faith was not in vain. He put his faith completely in the God of his fathers, trusting Him in every circumstance. We too can claim the promise...

As the holidays approach, it’s easy to indulge in more sweets and treats. When you're hosting a social gathering, offering appealing yet healthy options can be challenging. This recipe is perfect for occasions when a delicious mix of dried fruit and nuts satisfies the sweet tooth. It can be presented very elegantly and contains no refined or processed sugars.

Trust is something to be earned. We should not blindly trust others, but patiently wait to see if the other person has learned and values being trusted because of following our good example. Our goal should be to discern wisely who is...

After weeks of roller-coaster blood sugar readings with no good explanation of why it was happening, discouragement seeped into my soul, and I cried out to God, “Why, God, why is this happening to me!?” “Praise Me,” was the gentle response I heard. “Praise Me, for all the times I’ve...

Are you looking for an extraordinarily fresh and healthy salad? I’ve got the recipe for you! Try this wonderful Quinoa Tabbouleh salad, developed with both taste and health benefits in mind. But the best part of all is that the taste will be equally impressive as its long list of health benefits.

Your immune system is your foundation for good health. Its protective network wards off harmful bacteria and viruses and dismantles harmful toxins. It also acts as a surveillance system against abnormal cells. Its defenses include physical barriers such as...

Many of our mental sufferings can be rooted in illusions, desires, and attachments. God never requires anything from us without giving us something better in return, even if it involves...

Imagine a warm, comforting bowl of red lentil sweet potato soup that’s as nourishing as delicious. This vibrant, hearty dish combines the earthiness of red lentils with the natural sweetness of roasted sweet potatoes, creating a flavor-packed experience that will leave you craving more. It is packed with...