Selah's Banana Bread
Selah's Banana Bread
Selah M. Lee · Jul 30 1 minute read

I like bananas! But, I love banana bread!! When bananas are spotted or overripe, it's time to make them into banana bread. I hope you enjoy this banana bread recipe as much as I do.

Strategies for Making a Personal Exercise Plan — Part 1
Strategies for Making a Personal Exercise Plan — Part 1
Franklin V. Cobos II · Jul 26 3 minute read

If you are struggling with how and where to start, then this article is for you! Everyone needs to start somewhere, even if it is from a place of no exercise at all. In fact, getting little to no exercise at all is not an uncommon situation. If this describes you, please do not be discouraged.

Columbian Rice Pudding
Columbian Rice Pudding
Monica Hurtado · Jul 14 1 minute read

This rice pudding is so delicious, it reminds me of my childhood back in Colombia. There are different variations of “Arroz Con Leche” in Latin America, but this is my vegan Colombian version.

Exercise: It Goes to Your Head
Exercise: It Goes to Your Head
Vicki Griffin · Jul 12 5 minute read

Hulda was depressed, overweight, sickly, and constantly fatigued. In her 60’s and suffering from the loss of her husband, her poor health aggravated her depression. Born in 1896 and reared on a Canadian farm, her diet was rich in meat, milk, cream, butter, eggs, and candy. She began walking to relieve her sadness — and set some new records in the process!

Easy Gluten-Free Waffles
Easy Gluten-Free Waffles
Selah M. Lee · Jun 28 2 minute read

This simple waffle recipe is a great option for breakfast any day of the week. While using only eleven ingredients, it is an easy and fun way to start your day while building up your body's health.

How Much Physical Activity Is Enough?
How Much Physical Activity Is Enough?
Franklin V. Cobos II · Jun 23 4 minute read

I tend to cringe inside when people ask me how much exercise they should do. I do this because typically they are seeking answers that I cannot give them. Let me begin with some great news for everyone...

Guilt-Free Lasagna
Guilt-Free Lasagna
Monica Hurtado · Jun 10 2 minute read

This lasagna is not only delicious and packed with vegetables, but is also gluten-free without sacrificing flavor! Whether you are sensitive to gluten, trying to lose weight, or just staying away from modern wheat, this dish will satisfy your cravings for those rich Italian dishes minus the discomfort that modern-day wheat and dairy can cause some of us.

Super Foods That Fight Cancer
Super Foods That Fight Cancer
Vicki Griffin · May 27 5 minute read

We look for a magic bullet, a single cause and cure, but in vain. Cancer is not just one disease — it is a group of more than 100 diseases. There are many factors — genetic, environmental, lifestyle, some mysterious. The search for a cure is a multi-billion dollar industry, ranging from conventional to exotic. An important weapon is found in the produce department of your grocery store.

Hashbrown Muffins
Hashbrown Muffins
Joy Owens · May 24 1 minute read

Growing up my parents told me that breakfast was the most important meal of the day. As an adult, I still enjoy a good breakfast. However, sometimes the morning is rushed and the choice is cereal or having something easy to put in the microwave. These hashbrown muffins are delicious...

Anti-Inflammatory Breakfast Smoothie
Anti-Inflammatory Breakfast Smoothie
Monica Hurtado · May 13 1 minute read

This breakfast smoothie is the perfect way to start your day right, not only it is packed with fiber and vitamins, but also minerals, digestive enzymes and anti-inflammatory properties.

Give Me That Mountain
Give Me That Mountain
Stephanie McNeilus · May 4 5 minute read

When the Israelite's finally came to Canaan to claim it for their own, they began to divide up the land amongst themselves. Caleb’s request for land is most inspiring. At 85 years old, Caleb asked for the land where...

Strawberry Cookie Bars
Strawberry Cookie Bars
Cynthia Lothian · Apr 29 2 minute read

These delightful bars are a cross between pie and a shortbread cookie. They can be made by replacing the traditional sugar with coconut sugar or maple syrup. Feel free to have fun with it and switch out the strawberries for any other frozen fruit that you prefer!