Be Well

Did you know that our body accommodates about 10 times as many bacteria as body cells? A large part is in the colon and forms the intestinal flora, which handles a wide range of tasks for our body. They help with food absorption, strengthen the immune system, and promote peristalsis. Cows and humans have one thing in common: they are...

Have you ever heard someone say, “Eat the rainbow”? The more colors on our plate, the greater the variety of phytonutrients we consume. This recipe combines two colors of cabbage along with carrots for a splash of color on your table and some...

Looking for a hearty and flavorful plant-based main course or side dish? Look no further than this Greek-style Eggplant recipe!

Janice Keller Phelps, MD, shares how at an addictions conference where she guest lectured, juice, and fruit were provided instead of the usual fare of coffee and tea: “The doctors were furious. Some of the most virulent reactions came from three of the speakers scheduled to deliver addresses. They flatly refused to start the program until...

This simple, economical, homemade spread option uses soy-based tofu and unrefined nuts to ensure good-quality protein. Lemon juice provides an acidic touch and enhances iron absorption in the stomach.

Autophagy occurs in every cell of our body, but hardly anyone knows about it. It is a critical process for maintaining cellular health. In 2016, the Japanese researcher Yoshinori Ohsumi received the Nobel Prize in medicine for discovering essential links between...

Did you know that the circulatory system is more than ___ miles long?

Are you interested in sharing Jesus with your friends, neighbors, and the world—and hasten Jesus' soon return? Learn about all of our available ministry opportunities. We're inviting all...

So many of us are hooked on busy, but are barren when it comes to life’s most important priorities. We get a lot done, but because there is no balance, it’s doing us in—physically, emotionally, and spiritually. In this article, I share three principles for achieving balance while striving for personal, family, and professional success. They are essential and achievable whether you are a busy traveling professional, harried housewife, or stressed student.

As part of the cabbage family, collards boast intense cancer-fighting levels of phytonutrients, making them a super source of many health-giving components. This recipe results in tender, tasty greens with almost no added fat and preserving nutrients by using minimum amounts of water for cooking.

Every driver knows what fuel his car runs best on. He also knows what kind of oil the engine needs. He is very well informed about the tire pressure and, of course, about the engine’s performance. Let’s be honest: do you know your body as well as you know your...

Potato Kale Soup is a fabulous, comforting, warm-you-from-the-inside-out soup that is perfect for this time of year when we need something extra to keep us warm. It is super simple, colorful, nutritious and delicious. I love the multi-colored baby potatoes in this soup. It’s simply charming.