Be Well

Growing up my parents told me that breakfast was the most important meal of the day. As an adult, I still enjoy a good breakfast. However, sometimes the morning is rushed and the choice is cereal or having something easy to put in the microwave. These hashbrown muffins are delicious...

This breakfast smoothie is the perfect way to start your day right, not only it is packed with fiber and vitamins, but also minerals, digestive enzymes and anti-inflammatory properties.

When the Israelite's finally came to Canaan to claim it for their own, they began to divide up the land amongst themselves. Caleb’s request for land is most inspiring. At 85 years old, Caleb asked for the land where...

These delightful bars are a cross between pie and a shortbread cookie. They can be made by replacing the traditional sugar with coconut sugar or maple syrup. Feel free to have fun with it and switch out the strawberries for any other frozen fruit that you prefer!

Cindy had many challenges in her life. She made a positive choice to quit smoking but then gained 80 pounds. “I felt miserable and had a terrible self-image. I was plagued by headaches and stomach pain. I decided that it was time to change my attitude, my thinking, and my choices to turn my life around. I went from wanting to lose weight to winning my battle of...

Our family loves family traditions and every Sunday morning we make waffles or pancakes! This is originally a waffle recipe but it works well for a chewy hearty pancake.

Dr. Park Tucker, the former Chaplain of the federal penitentiary in Atlanta, Georgia, told of walking down the street of an unknown city, feeling depressed and worried about life in general. Seeing a sign in a window, he blinked his eyes a couple of times, wondering whether his eyes were deceiving him.

Nothing says comfort food like Mac and Cheese. However, store-bought mac and cheese is very processed and has little nutritional value. Next time you have a craving for mac and cheese, try this recipe. It’s guilt-free comfort food.

Suddenly, I began to make funny names of all the scientific formulas. To my joy, my daughter’s eyes lit up with understanding. The sillier I was with the abbreviations, the more fun it became. By the time we neared the end of the chapter, we realized a fascinating concept…

This easy curry recipe is a wonderful weeknight dinner that is full of vibrant exotic flavors from both pantry and fresh ingredients. Using fresh turmeric and fresh garlic enhances the nutrient density and anti-inflammatory properties to assist your body’s natural healing potential. Slow-cooking in a crockpot will make the flavors really stand out!

Time to Get Ready Ministries is launching a new section called Plant-based Recipes on Friday, March 12. It will fall under our Be Well section. We plan to publish a new plant-based recipe one to two times a month — and grow this to publish more frequently in the near future.

Almost every civilization in all of human history has been dependent on at least one form of bread as a dietary necessity. Round or square, long or short, airy or dense, the varieties and ingredients are endless and mean life instead of starvation in many places. In its simplest form, the ingredients of flour, oil, and salt could sustain…