Monica is a wife and mother of two boys, she loves God and nothing makes her happier than to obey and serve Him. She is passionate about helping others regain control of their health and when she is not cooking plant-based meals or baking wholesome homemade bread with ancient grains, you will most likely find her hiking in nature. 

Recent content

Guilt-Free Lasagna
Guilt-Free Lasagna
Monica Hurtado · Jun 10 2 minute read

This lasagna is not only delicious and packed with vegetables, but is also gluten-free without sacrificing flavor! Whether you are sensitive to gluten, trying to lose weight, or just staying away from modern wheat, this dish will satisfy your cravings for those rich Italian dishes minus the discomfort that modern-day wheat and dairy can cause some of us.

Anti-Inflammatory Breakfast Smoothie
Anti-Inflammatory Breakfast Smoothie
Monica Hurtado · May 13 1 minute read

This breakfast smoothie is the perfect way to start your day right, not only it is packed with fiber and vitamins, but also minerals, digestive enzymes and anti-inflammatory properties.