Are you ready for some barbecue wings without the fat? This is the recipe for you, your family and friends to enjoy!

Bar-B-Que Cauliflower Wings

  • Prep Time = 45 minutes
  • Cook Time = 30 minutes
  • Total Time = 75 minutes

Ingredients

  • 2 heads of cauliflower
  • 1 1/2 cups flour
  • 1 1/2 cups almond milk (or milk of choice)
  • 1/2 cup water
  • 4 teaspoons garlic powder
  • 3 teaspoons paprika powder
  • 1 1/2 cups of breadcrumbs
  • 2 cups BBQ sauce (I prefer brands without distilled vinegar)
  • 4 green onions — chopped
  • Pinch of salt

Instructions

  1. Preheat oven to 350 degrees.
  2. Cut the cauliflower into little “trees” (bite-sized florets).
  3. Combine the flour, garlic powder, almond mild, water, salt, and paprika. Stir well.
  4. Line baking tray with wax paper.
  5. Dip cauliflower into mix and then into the bread crumbs.
  6. Place the cauliflower in the oven for 20 minutes and coat them in BBQ sauce. Please them back into the oven for another 10 minutes. Add green onions and enjoy.

Call to Action

Sometimes when we change the way we eat, we tend to think about all the food items we can no longer have. Remember that God’s goal is to give us something better. Let's focus our energy on "Who" we know and not focus so much energy on "what" we do. Who we know will change what we do.

Focus on Christ and growing a relationship with Him!


This recipe is taken from Selah and Anthony’s Kitchen.

Add new comment

Recent Articles

Chickpea Spinach Curry
Chickpea Spinach Curry
Selah M. Lee · Sep 4 2 minute read

Looking for a quick and easy vegetarian meal that's both delicious and healthy? Look no further than this chickpea spinach curry recipe! Packed with flavor and nutrients, this dish is perfect for busy weeknights or lazy weekends when you want something tasty without spending hours in the kitchen.

Flat Bread (Soft Spelt Chapathi)
Flat Bread (Soft Spelt Chapathi)
Jasper Owens · Aug 15 2 minute read

There are so many kinds of flat bread that's served in India. This recipe requires only 2 ingredients (spelt flour and warm water).

Mango Milkshake
Mango Milkshake
Monica Hurtado · Jul 17 1 minute read

I just love different types of fruits, especially exotic and tropical ones. Fruit is filled with vitamins and minerals, and as if that wasn’t enough, they are sweet and delicious! I honestly could live on only...