Are you ready for some barbecue wings without the fat? This is the recipe for you, your family and friends to enjoy!

Bar-B-Que Cauliflower Wings

  • Prep Time = 45 minutes
  • Cook Time = 30 minutes
  • Total Time = 75 minutes


  • 2 heads of cauliflower
  • 1 1/2 cups flour
  • 1 1/2 cups almond milk (or milk of choice)
  • 1/2 cup water
  • 4 teaspoons garlic powder
  • 3 teaspoons paprika powder
  • 1 1/2 cups of breadcrumbs
  • 2 cups BBQ sauce (I prefer brands without distilled vinegar)
  • 4 green onions — chopped
  • Pinch of salt


  1. Preheat oven to 350 degrees.
  2. Cut the cauliflower into little “trees” (bite-sized florets).
  3. Combine the flour, garlic powder, almond mild, water, salt, and paprika. Stir well.
  4. Line baking tray with wax paper.
  5. Dip cauliflower into mix and then into the bread crumbs.
  6. Place the cauliflower in the oven for 20 minutes and coat them in BBQ sauce. Please them back into the oven for another 10 minutes. Add green onions and enjoy.

Call to Action

Sometimes when we change the way we eat, we tend to think about all the food items we can no longer have. Remember that God’s goal is to give us something better. Let's focus our energy on "Who" we know and not focus so much energy on "what" we do. Who we know will change what we do.

Focus on Christ and growing a relationship with Him!

This recipe is taken from Selah and Anthony’s Kitchen.

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