Martin was trained for Lifestyle Interventions in 1998 at Wildwood Lifestyle Center & Hospital. Since then he has lectured in different parts of the world about a healthy lifestyle and natural remedies. Martin is the founder of the Abundant Health network.

Recent content

Seven Foods to Reduce Stress
Seven Foods to Reduce Stress
Martin Neumann · Apr 20 5 minute read

To combat stress levels, take a look at what you eat. It may actually help relieve your tension. In fact, certain foods can help stabilize your blood sugar levels, can lower your cortisol, and change your emotional response to stress. Here are seven foods you can eat to reduce stress.

9 Rules for Improving Sleep to Reduce Stress
9 Rules for Improving Sleep to Reduce Stress
Martin Neumann · Dec 21 15 minute read

There’s a strong correlation between how much sleep you get and how stressed you are. It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. It’s a well-known fact that people who don’t get enough sleep are lethargic and constantly experiencing an energy slump. This causes irritability, which...

Effective Treatment of COVID-19
Effective Treatment of COVID-19
Martin Neumann · Mar 15 27 minute read

We have seen already that the progressive development of the disease can lead to a variety of different symptoms. Accordingly, the applied treatment protocol will change according to the phase of the disease. We will be looking at the most adequate options in every disease stage.