Be Well

Moringa leaves are one of the nutrient-dense greens often referred to as a ‘Super Food’, 'Miracle Tree', or ‘Tree of Life.' Moringa contains 7 times more vitamin C than oranges, 10 times more vitamin A than carrots, 17 times more calcium than milk, 9 times more protein than...

God’s Peace Plan can be Yours. Hulda Crooks experienced God’s peace plan in her lifestyle, attitude, trust in God, and faith. She was a sickly, sedentary, overweight woman for many years. She became a vegetarian, which improved her mental and physical health. But when she experienced the loss of her husband and son, she fell into depression. Hulda began walking which not only relieved her depression—it also eliminated...

For this e-Magazine, we are featuring the most-read articles published in 2023. We pray that you are blessed as you read and share and as the Holy Spirit leads you and others in this new year.

This flan is so creamy, topped with ripe strawberries, it’s the perfect dessert to enjoy, especially if you like strawberries.

Consider this resolution for the New Year—forgiveness. When our hearts are open and free from grudges, inspiration follows—and a newness of life—freeing our minds from the encumbrances of hostility. Thoughts of anger, bitterness, and hate are like shackles to the ankles. All aspects of life are adversely affected when...

Looking for an extra special meal to serve your family and friends? I have the recipe for you. These Lasagna roll-ups make a fantastic meal featuring creamy plant-based pesto ricotta cheese, lasagna noodles, and tomato sauce, true comfort ingredients for a winning combination. To make this plant-based Lasagna Roll-Ups with Pesto Ricotta recipe easier and quicker to make, I combined...

I love miracles. I love to read, listen, and talk about them. When miracles happen to those close to me, the power of God becomes real. However, when I experience a miracle, the power and love of God become very real and personal. Last year, God reached down and incredibly performed two miracles for me related to my health. Earlier this year, God started doing...

Exercise doesn’t just mean chasing the ball. Everything that lives moves. People, animals, and even plants move. Movement is a characteristic of life. We can explore our environment through movement. Movement shapes us. But our way of moving also shapes our...

God has promised to fill you with hope and peace as you trust in Him. When trouble comes, when you are perplexed, when you need a friend, God is there to calm your heart and deliver you. He has a plan for your future, guidance for each day, strength to impart during times of trial and grace to give you courage when you make mistakes. He has a plan for successful, abundant living. He is ready today to...

Eating healthy isn’t always easy but these cookies are so good that you won’t even know that they don’t have the dairy, eggs, and guilt. You'll devour them before you even have an opportunity to take a picture.

A life with the Holy Spirit will greatly promote health reform. It is a matter of health information linked with...

Two years before the anointing, my life as a type 1 diabetic catapulted out of control. I had been a diabetic for more than 25 years and had always kept very tight control of my blood sugar levels. The doses I gave were very calculated and had proven trustworthy for my body for many years. The following two events were very uncharacteristic of everything...