Be Well

Growing up, my loving mother prepared this dish almost every day and it's my favorite comforting dish to this day. I call this dish my survival dish because I can just survive with this one dish almost every day. This popular Indian lentil recipe is seasoned with a variety of spices and it's so comforting, flavorsome, and tastes delicious. You can prepare this dish in 15 minutes.

Are you suffering from stress? Maybe it is time to clear your head and calm down. While the forest is essential for our entire ecosystem, it also does wonders to relax our mind and calm us down. Let us discuss some of the benefits of walking in the forest for a healthier mind, body and soul!

In this recipe, we will bake the potatoes instead of frying them, and replace mayonnaise with veganaise. Additionally, by soaking the potatoes, we can achieve that fried crispy texture and nobody will know you didn’t fry them!

Beets contain nitrates that dilate blood vessels and increase blood flow thus, they help improve blood pressure, increase athletic endurance, decrease the risk of...

“You need to start taking medication to lower your cholesterol,” the doctor told me. I walked out of the doctor’s office and pondered what I had just heard. “I can either change my lifestyle or start taking medication, but I have to do something,” I told myself. I chose to start exercising, and 12 months later, I had...

God is Father, Son and Holy Spirit. Together they form the Godhead (Trinity). This truth, an essential Christian understanding is revealed in seeds. Have you ever thought that the gospel could be shown in a...

Are you longing for warmer days? This raw raspberry cheesecake is a great treat to remind you of warmer days ahead. It is easy to make and delicious.

These snowball cookies are fun to make and taste delicious. Although we cannot find "cookies" in the Bible, there are sweet treats in the Bible, even one that was more rare than...

There’s a strong correlation between how much sleep you get and how stressed you are. It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. It’s a well-known fact that people who don’t get enough sleep are lethargic and constantly experiencing an energy slump. This causes irritability, which...

Christmas is just around the corner, and this dish will make your table look amazing. I like to serve mine over salad, but you can serve it on its own or as a dessert with some vanilla ice cream and topped with pistachios. The pomegranate juice with cinnamon, anise, and cloves will make your home smell like Christmas!

I recall when my four-year-old niece invited me to read the book "Green Eggs and Ham" by Dr. Seuss. I declined. She insisted, "You'll like it." I was absolutely positive I would not like a book with such a title. At her insistence, I relented as she pressed in hard. As I progressed through the pages, I realized...

With the weather season changing to cooler weather, this festive favorite is the perfect warm dish!