Be Well

If you want to make a rich, flavorful, and nutritious curry with a humble eggplant, you are at the right place. Also, this humble eggplant curry reminds me of our Humble King who humbled himself and was obedient unto death (of the cross). Jesus exhibited a character that is exactly opposite to Satan (which is proud and selfish) and defeated death, self, sin, and Satan at the cross. Jesus won the battle and is...

Try this delicious, comforting, and beautiful purple cauliflower soup to shake off the lingering winter blues. The vibrant color brightens the day and promises something extraordinary. And extraordinary it is! It is a simple and healthy soup to serve your family this time of year. The cauliflower, grape, and lemon combination must be experienced to be believed.

Stress is called the silent killer for a reason. From panic attacks to trouble sleeping, a dose of stress can do a number of things with your health. Yet most of us are so used to keep up with the hamster wheel of chronic stress that we tend to ignore the issue until it’s too late. Excessive stress will quickly be felt on our quality of sleep, which in turn will increase our stress hormones. So, implementing some calming teas into our nighttime routine can...

Looking for a quick and easy vegetarian meal that's both delicious and healthy? Look no further than this chickpea spinach curry recipe! Packed with flavor and nutrients, this dish is perfect for busy weeknights or lazy weekends when you want something tasty without spending hours in the kitchen.

Growing up on the island of Jamaica, avocados (called "pear" by most Jamaicans), while in season, were a staple at almost every meal. We were chasing through the brush to bring back the prized pear to our families or simply sit and eat it as friends. Everyone in my town knew where a pear tree was to be found and...

There are so many kinds of flat bread that's served in India. This recipe requires only 2 ingredients (spelt flour and warm water).

Abraham Lincoln was no stranger to depression. His melancholy tendencies combined with an impoverished childhood, failed businesses, and unfulfilled love seemed to point only to defeat. At one time he...

"You have three months to live, tops!" proclaimed the doctor. This was the death sentence told to Lydia. Lydia knew she was older, a senior citizen, but to be told she only had three months to live was...

I just love different types of fruits, especially exotic and tropical ones. Fruit is filled with vitamins and minerals, and as if that wasn’t enough, they are sweet and delicious! I honestly could live on only...

Water—the cheapest medicine! A few years ago you could read this slogan on large posters in the streets of Vienna. Indeed, a lack of water can cause pain. If we drink a few glasses of water over our thirst, we feel noticeably better. Simply drinking water can resolve confusion. Anyone who has ever suffered from thirst in the desert knows what we’re talking about. Why is water so important?

This dessert is very easy to make and tastes delicious. Guess what? These brownies are so chewy and satisfying that your guest won’t believe that they are made with...

After an invasive diagnostic test to look into my body, the procedure left my heart so damaged that I thought for sure I would go the way of my mother and need heart surgery to repair it. Thankfully, that’s not what happened. Instead, something...