Be Well

If you are struggling with how and where to start, then this article is for you! Everyone needs to start somewhere, even if it is from a place of no exercise at all. In fact, getting little to no exercise at all is not an uncommon situation. If this describes you, please do not be discouraged.

This rice pudding is so delicious, it reminds me of my childhood back in Colombia. There are different variations of “Arroz Con Leche” in Latin America, but this is my vegan Colombian version.

Hulda was depressed, overweight, sickly, and constantly fatigued. In her 60’s and suffering from the loss of her husband, her poor health aggravated her depression. Born in 1896 and reared on a Canadian farm, her diet was rich in meat, milk, cream, butter, eggs, and candy. She began walking to relieve her sadness — and set some new records in the process!

This simple waffle recipe is a great option for breakfast any day of the week. While using only eleven ingredients, it is an easy and fun way to start your day while building up your body's health.

I tend to cringe inside when people ask me how much exercise they should do. I do this because typically they are seeking answers that I cannot give them. Let me begin with some great news for everyone...

This lasagna is not only delicious and packed with vegetables, but is also gluten-free without sacrificing flavor! Whether you are sensitive to gluten, trying to lose weight, or just staying away from modern wheat, this dish will satisfy your cravings for those rich Italian dishes minus the discomfort that modern-day wheat and dairy can cause some of us.

We look for a magic bullet, a single cause and cure, but in vain. Cancer is not just one disease — it is a group of more than 100 diseases. There are many factors — genetic, environmental, lifestyle, some mysterious. The search for a cure is a multi-billion dollar industry, ranging from conventional to exotic. An important weapon is found in the produce department of your grocery store.

Growing up my parents told me that breakfast was the most important meal of the day. As an adult, I still enjoy a good breakfast. However, sometimes the morning is rushed and the choice is cereal or having something easy to put in the microwave. These hashbrown muffins are delicious...

This breakfast smoothie is the perfect way to start your day right, not only it is packed with fiber and vitamins, but also minerals, digestive enzymes and anti-inflammatory properties.

When the Israelite's finally came to Canaan to claim it for their own, they began to divide up the land amongst themselves. Caleb’s request for land is most inspiring. At 85 years old, Caleb asked for the land where...

These delightful bars are a cross between pie and a shortbread cookie. They can be made by replacing the traditional sugar with coconut sugar or maple syrup. Feel free to have fun with it and switch out the strawberries for any other frozen fruit that you prefer!

Cindy had many challenges in her life. She made a positive choice to quit smoking but then gained 80 pounds. “I felt miserable and had a terrible self-image. I was plagued by headaches and stomach pain. I decided that it was time to change my attitude, my thinking, and my choices to turn my life around. I went from wanting to lose weight to winning my battle of...