Esther studied Nutrition at the University of Vienna. Since then she has served as an author for the health magazine “Leben und Gesundheit” and conducted health lectures in various locations in Austria.

Recent content

Gas & Oil—For Our Body
Gas & Oil—For Our Body
Esther Neumann · Nov 20 5 minute read

Every driver knows what fuel his car runs best on. He also knows what kind of oil the engine needs. He is very well informed about the tire pressure and, of course, about the engine’s performance. Let’s be honest: do you know your body as well as you know your...

Chlorophyll and Your Health
Chlorophyll and Your Health
Esther Neumann · Jun 19 7 minute read

Now we know that chlorophyll is not only important for plants, but also for...

Exercise – A Principle of Life
Exercise – A Principle of Life
Esther Neumann · Dec 6 6 minute read

Exercise doesn’t just mean chasing the ball. Everything that lives moves. People, animals, and even plants move. Movement is a characteristic of life. We can explore our environment through movement. Movement shapes us. But our way of moving also shapes our...

Water—the Cheapest Medicine!
Water—the Cheapest Medicine!
Esther Neumann · Jul 13 6 minute read

Water—the cheapest medicine! A few years ago you could read this slogan on large posters in the streets of Vienna. Indeed, a lack of water can cause pain. If we drink a few glasses of water over our thirst, we feel noticeably better. Simply drinking water can resolve confusion. Anyone who has ever suffered from thirst in the desert knows what we’re talking about. Why is water so important?

Dr. Forest for Stress Control
Dr. Forest for Stress Control
Esther Neumann · Mar 8 4 minute read

Are you suffering from stress? Maybe it is time to clear your head and calm down. While the forest is essential for our entire ecosystem, it also does wonders to relax our mind and calm us down. Let us discuss some of the benefits of walking in the forest for a healthier mind, body and soul!

How Can We Delay Aging?
How Can We Delay Aging?
Esther Neumann · Oct 12 6 minute read

1875 – 1997, that is the lifetime of the oldest woman in recent times, Jeanne Calment from France. She lived 44,724 days or more than 122 years. At 100 she was still cycling. According to her statement, she didn’t do anything special to get that old. So it’s the genes after all?

Bike Tour Instead of Pill Cure
Bike Tour Instead of Pill Cure
Esther Neumann · Apr 22 6 minute read

The long winter is over. The awakening nature also lures us out from behind the stove. The body craves movement. Not everyone feels like jogging or walking. That’s where the bike comes in handy. Whether it’s the old bike or the high-tech bike, it doesn’t matter. The important thing is that we...