Esther studied Nutrition at the University of Vienna. Since then she has served as an author for the health magazine “Leben und Gesundheit” and conducted health lectures in various locations in Austria.

Recent content

Dr. Forest for Stress Control
Dr. Forest for Stress Control
Esther Neumann · Mar 8 4 minute read

Are you suffering from stress? Maybe it is time to clear your head and calm down. While the forest is essential for our entire ecosystem, it also does wonders to relax our mind and calm us down. Let us discuss some of the benefits of walking in the forest for a healthier mind, body and soul!

How Can We Delay Aging?
How Can We Delay Aging?
Esther Neumann · Oct 12 6 minute read

1875 – 1997, that is the lifetime of the oldest woman in recent times, Jeanne Calment from France. She lived 44,724 days or more than 122 years. At 100 she was still cycling. According to her statement, she didn’t do anything special to get that old. So it’s the genes after all?

Bike Tour Instead of Pill Cure
Bike Tour Instead of Pill Cure
Esther Neumann · Apr 22 6 minute read

The long winter is over. The awakening nature also lures us out from behind the stove. The body craves movement. Not everyone feels like jogging or walking. That’s where the bike comes in handy. Whether it’s the old bike or the high-tech bike, it doesn’t matter. The important thing is that we...