Vicki is the Director of the Lifestyle Matters Health Intervention Series, the Balanced Living PowerPoint series, Living Free Quit Nicotine, and the Fit & Free! Building Brain and Body Health Series. As an author, speaker, teacher, and program developer, she lectures and travels worldwide sharing the lifestyle link to better mental, physical, and spiritual health. Vicki’s special area of interest is brain/body connections, forming habits that last, and stress resiliency.

Recent content

Super Foods That Fight Cancer
Super Foods That Fight Cancer
Vicki Griffin · May 27 5 minute read

We look for a magic bullet, a single cause and cure, but in vain. Cancer is not just one disease — it is a group of more than 100 diseases. There are many factors — genetic, environmental, lifestyle, some mysterious. The search for a cure is a multi-billion dollar industry, ranging from conventional to exotic. An important weapon is found in the produce department of your grocery store.

Healthy Weight Helps
Healthy Weight Helps
Vicki Griffin · Apr 26 5 minute read

Cindy had many challenges in her life. She made a positive choice to quit smoking but then gained 80 pounds. “I felt miserable and had a terrible self-image. I was plagued by headaches and stomach pain. I decided that it was time to change my attitude, my thinking, and my choices to turn my life around. I went from wanting to lose weight to winning my battle of...

Peace Through the Storm
Peace Through the Storm
Vicki Griffin · Feb 24 3 minute read

Eternity without pain is on the horizon, but in the meantime God has a special four-part “peace plan” to guide, strengthen, and empower you, filling your life with peace, purpose, and joy. Daily applying these four principles will help you flourish instead of flounder as you face the inevitable challenges and demands of these last days. They are...

Sure Word — or House of Mirrors?
Sure Word — or House of Mirrors?
Vicki Griffin · Oct 1 6 minute read

As a child, I remember visiting the “house of mirrors” at the county fair. The brightly tinted shed was filled with row after row of distorted, warped, wild, and cracked mirrors of all shapes and sizes. Each mirror revealed a distorted...

Miracles Come in “Cans”
Miracles Come in “Cans”
Vicki Griffin · Sep 17 5 minute read

In every human heart, there are longings for release from inner troubles: addiction, chronic worry, anger, fear, or depression. There are longings for healing from difficult relationships, for courage to go on in the face of loss, maybe multiple losses.

Moved with Compassion
Moved with Compassion
Vicki Griffin · Aug 6 2 minute read

Many times the Bible says that Jesus was "moved with compassion." The Latin root of compassion has a different meaning than sympathy or pity. It means co-suffering. Christ did not just feel "sorry for" but He felt "sorry with" the ones with whom He came in contact.

Coronavirus: Care in a Crisis
Coronavirus: Care in a Crisis
Vicki Griffin · Jul 1 6 minute read

When Coronavirus reached pandemic proportions, COVID-19 and its viral relatives — generated fear, sickness, and death, affecting the lives of millions worldwide. In this virus we have experienced the fear of the unknown — it’s course; and fear of the known — its consequences.