Enjoy this healthy and simple appetizer that's oil-free, easy to make and guilt-free! Potatoes are high in potassium, vitamin C, and a good source of fiber. Also, this dish can go with a plant-based cashew cream sauce or plant-based cheese sauce of your choice.

Oil-free Roasted Potatoes


  • 6 red potatoes
  • 2 teaspoons garlic powder
  • 1 1/2 teaspoon salt
  • 1/2 teaspoon chili powder
  • 1 small bunch fresh thyme
  • 2 tablespoons vegetable broth


  1. Preheat the oven to 450 degrees.
  2. Cut your potatoes into medium slices.
  3. In a large bowl add your potatoes and vegetable broth and mix well.
  4. Then add your seasonings to your potatoes and mix well.
  5. Place them on a silicone baking mat and add fresh thyme.
  6. Roast in the oven for about 30 minutes or until brown.
  7. Then serve with your favorite sauce.
  8. Enjoy!

Call to Action

This recipe is simple and leads to a very tasty appetizer. Similarly, the recipe for a successful and fulfilled life is simple and it's even tastier — it leads to eternal life. Look to Jesus and follow Him.

"This is the bread that comes down from heaven, so that one may eat of it and not die. I am the living bread that came down from heaven. If anyone eats of this bread, he will live forever...It is the Spirit who gives life; the flesh is no help at all. The words that I have spoken to you are spirit and life."

John 6:50-51, 63 (ESV)

Our next plant-based recipe will be published on January 11.


Beginning a plant diet due to high tricyerlices

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