This dish is a healthy plant-based alternative to tuna salad. It is very simple to make and tastes delicious.

Tuna Salad

Ingredients

  • 3 cups canned chickpeas
  • 3 tablespoons diced red onion
  • 1/2 cup finely chopped celery
  • 3 pickles diced
  • 2 tablespoons nori seaweed flakes
  • 1/2 cup plant-based cashew sour cream
  • Flake salt to taste

Instructions

  1. Mash the chickpeas in a bowl
  2. Add the diced ingredients to the mashed chickpeas
  3. Mix well
  4. Then add the nori seaweed flakes and mix well*
  5. Lastly add the sour cream and flake salt
  6. Mix well
  7. Serve with pita or on a bed of lettuce

*Note: if you do not have seaweed flakes you can grind up 1 or 2 sheets of seaweed in a spice grinder.

You can pair this dish with some whole wheat crackers or with homemade pita bread.

Call to Action

"We remember...the cucumbers, the melons, the leeks, the onions, and the garlic" (Numbers 11:5 ESV).

God has provided us many wonderful things to eat. More importantly, He gave His Son to die for our sins, so that we may have internal life (John 3:16).

Please! Accept this free gift. Only thorough a saving relationship through Jesus can we be saved and eat of the heavenly fruit, that will taste better than we could ever imagine!

“No eye has seen, no ear has heard, and no mind has imagined what God has prepared for those who love him.”

1 Corinthians 2:9 (NLT)

Our next plant-based recipe will be published on February 21.

Add new comment

Recent Articles

Red Lentil Sweet Potato Soup
Red Lentil Sweet Potato Soup
Ani Perry · Jul 9 3 minute read

Imagine a warm, comforting bowl of red lentil sweet potato soup that’s as nourishing as delicious. This vibrant, hearty dish combines the earthiness of red lentils with the natural sweetness of roasted sweet potatoes, creating a flavor-packed experience that will leave you craving more. It is packed with...

Quick Stir Fry
Quick Stir Fry
Lucia Tiffany · Jun 11 2 minute read

Did you know that the average American only gets about 1 1/2 cups of vegetables a day? That quantity is 3 servings of cooked veggies, and only 1.5 servings if they are raw. To support our immune system and provide the minerals and fiber that form a foundation of healthy nutrients for healing, we need at least...

Mung Bean Dessert
Mung Bean Dessert
Jasper Owens · May 7 2 minute read

As a child, I relished this creamy, nutritious, and protein-packed mung bean dessert at birthdays, weddings, and other celebrations; it's a true delicacy.