Be Well

How about an international favorite that will also protect your skin? Eggplant is a good source of fiber, calcium, and other vitamins, while garlic fights bacteria and keeps...

Jimmy’s story. Jimmy was a big baby—10 pounds at birth. By age ten, he tipped the scales at 150 pounds. Just baby fat, his mother reasoned. He will grow out of it. Jimmy did grow out of it and into something...

This Quick and Easy Black Bean Chili is one for the books; it delivers a fantastic flavor experience but is simple to make. This recipe is my staple “go-to” recipe. It can also be made in advance and heated right before serving, which makes it a great option for those busy days when dinner or lunch needs to be on the table in just a few minutes.

You know how life goes. There’s always something that interrupts your plans and it happens on the day when you can least afford to encounter a stressor. You might be on your way to work because you have to go over a project with your boss before the client gets there for a scheduled appointment. But the next thing you know, you’re trapped in a traffic jam. There’s no way around it and you can’t turn back. You’re just stuck. When this happens, your body reacts and...

Moringa leaves are one of the nutrient-dense greens often referred to as a ‘Super Food’, 'Miracle Tree', or ‘Tree of Life.' Moringa contains 7 times more vitamin C than oranges, 10 times more vitamin A than carrots, 17 times more calcium than milk, 9 times more protein than...

God’s Peace Plan can be Yours. Hulda Crooks experienced God’s peace plan in her lifestyle, attitude, trust in God, and faith. She was a sickly, sedentary, overweight woman for many years. She became a vegetarian, which improved her mental and physical health. But when she experienced the loss of her husband and son, she fell into depression. Hulda began walking which not only relieved her depression—it also eliminated...

For this e-Magazine, we are featuring the most-read articles published in 2023. We pray that you are blessed as you read and share and as the Holy Spirit leads you and others in this new year.

This flan is so creamy, topped with ripe strawberries, it’s the perfect dessert to enjoy, especially if you like strawberries.

Consider this resolution for the New Year—forgiveness. When our hearts are open and free from grudges, inspiration follows—and a newness of life—freeing our minds from the encumbrances of hostility. Thoughts of anger, bitterness, and hate are like shackles to the ankles. All aspects of life are adversely affected when...

Looking for an extra special meal to serve your family and friends? I have the recipe for you. These Lasagna roll-ups make a fantastic meal featuring creamy plant-based pesto ricotta cheese, lasagna noodles, and tomato sauce, true comfort ingredients for a winning combination. To make this plant-based Lasagna Roll-Ups with Pesto Ricotta recipe easier and quicker to make, I combined...

I love miracles. I love to read, listen, and talk about them. When miracles happen to those close to me, the power of God becomes real. However, when I experience a miracle, the power and love of God become very real and personal. Last year, God reached down and incredibly performed two miracles for me related to my health. Earlier this year, God started doing...

Exercise doesn’t just mean chasing the ball. Everything that lives moves. People, animals, and even plants move. Movement is a characteristic of life. We can explore our environment through movement. Movement shapes us. But our way of moving also shapes our...