How Much Physical Activity Is Enough?
How Much Physical Activity Is Enough?
Franklin V. Cobos II · Jun 23 4 minute read

I tend to cringe inside when people ask me how much exercise they should do. I do this because typically they are seeking answers that I cannot give them. Let me begin with some great news for everyone...

Guilt-Free Lasagna
Guilt-Free Lasagna
Monica Hurtado · Jun 10 2 minute read

This lasagna is not only delicious and packed with vegetables, but is also gluten-free without sacrificing flavor! Whether you are sensitive to gluten, trying to lose weight, or just staying away from modern wheat, this dish will satisfy your cravings for those rich Italian dishes minus the discomfort that modern-day wheat and dairy can cause some of us.

Super Foods That Fight Cancer
Super Foods That Fight Cancer
Vicki Griffin · May 27 5 minute read

We look for a magic bullet, a single cause and cure, but in vain. Cancer is not just one disease — it is a group of more than 100 diseases. There are many factors — genetic, environmental, lifestyle, some mysterious. The search for a cure is a multi-billion dollar industry, ranging from conventional to exotic. An important weapon is found in the produce department of your grocery store.

Hashbrown Muffins
Hashbrown Muffins
Joy Owens · May 24 1 minute read

Growing up my parents told me that breakfast was the most important meal of the day. As an adult, I still enjoy a good breakfast. However, sometimes the morning is rushed and the choice is cereal or having something easy to put in the microwave. These hashbrown muffins are delicious...

Anti-Inflammatory Breakfast Smoothie
Anti-Inflammatory Breakfast Smoothie
Monica Hurtado · May 13 1 minute read

This breakfast smoothie is the perfect way to start your day right, not only it is packed with fiber and vitamins, but also minerals, digestive enzymes and anti-inflammatory properties.

Give Me That Mountain
Give Me That Mountain
Stephanie McNeilus · May 4 5 minute read

When the Israelite's finally came to Canaan to claim it for their own, they began to divide up the land amongst themselves. Caleb’s request for land is most inspiring. At 85 years old, Caleb asked for the land where...

Strawberry Cookie Bars
Strawberry Cookie Bars
Cynthia Lothian · Apr 29 2 minute read

These delightful bars are a cross between pie and a shortbread cookie. They can be made by replacing the traditional sugar with coconut sugar or maple syrup. Feel free to have fun with it and switch out the strawberries for any other frozen fruit that you prefer!

Healthy Weight Helps
Healthy Weight Helps
Vicki Griffin · Apr 26 5 minute read

Cindy had many challenges in her life. She made a positive choice to quit smoking but then gained 80 pounds. “I felt miserable and had a terrible self-image. I was plagued by headaches and stomach pain. I decided that it was time to change my attitude, my thinking, and my choices to turn my life around. I went from wanting to lose weight to winning my battle of...

Oat Walnut Waffles
Oat Walnut Waffles
Jessica Vierra · Apr 19 1 minute read

Our family loves family traditions and every Sunday morning we make waffles or pancakes! This is originally a waffle recipe but it works well for a chewy hearty pancake.

Walking Around Half-Dead
Walking Around Half-Dead
Cheryl Silvera · Mar 25 4 minute read

Dr. Park Tucker, the former Chaplain of the federal penitentiary in Atlanta, Georgia, told of walking down the street of an unknown city, feeling depressed and worried about life in general. Seeing a sign in a window, he blinked his eyes a couple of times, wondering whether his eyes were deceiving him.

Mac and “Cheese”
Mac and “Cheese”
Joy Owens · Mar 23 1 minute read

Nothing says comfort food like Mac and Cheese. However, store-bought mac and cheese is very processed and has little nutritional value. Next time you have a craving for mac and cheese, try this recipe. It’s guilt-free comfort food.

A Complex Machine Indeed
A Complex Machine Indeed
Desiree Magnant · Mar 17 2 minute read

Suddenly, I began to make funny names of all the scientific formulas. To my joy, my daughter’s eyes lit up with understanding. The sillier I was with the abbreviations, the more fun it became. By the time we neared the end of the chapter, we realized a fascinating concept…