Franklin V. Cobos II

There are many, many people who, if they simply keep walking, and regularly increase the duration and/or intensity of that walking, will see very impressive...

If you are struggling with how and where to start, then this article is for you! Everyone needs to start somewhere, even if it is from a place of no exercise at all. In fact, getting little to no exercise at all is not an uncommon situation. If this describes you, please do not be discouraged.

I tend to cringe inside when people ask me how much exercise they should do. I do this because typically they are seeking answers that I cannot give them. Let me begin with some great news for everyone...

I find it strange and disappointing that mice with cancer will spontaneously choose to use an exercise wheel placed in their cage and enjoy measurably improved health outcomes, but that human counterparts will actively...

Despite dismal circumstances at many hospitals across the country, I’m glad to say that there are easy measures to follow to help prevent serious illness from COVID-19, with little to...

For fasting to be widely adopted, it must be convenient, relatively painless, and yet also obviously beneficial in a short amount of time. That’s what I tried to do with the...

Most people have either never fasted, have tried and had difficulty in some way, or haven’t successfully fasted in a very long time. What follows is an example that I hope will be instructional for anyone who falls into those broad categories.

In Mark chapter 9, Christ’s disciples were surprised (and probably publicly shamed) by their inability to cast out a demon. They then privately asked Jesus to explain their problem.

The word radical can have a negative connotation, especially given today’s sociopolitical climate. It can be used to describe different or daring — and at times dangerous — departures from traditional values or behavioral norms. But “radical” doesn’t always have to be viewed as something bad.