Plant-Based Recipes

This delightful summer salad combines delicious flavors and textures to please any palate and is hearty enough to satisfy the appetite as a main dish. The juice from the mango mixed with fresh mint gives this salad a refreshing flavor. The plantain enhances the sweetness of the salad, and the roasted chickpeas add a delightful crunch!

I remember the first time I had borscht as a child at a friend’s house. It definitely made an impression and the vivid colors were memorable. How often do you eat a meal that is naturally magenta? Those deep rich colors found in plant foods are in fact healing nutrients called phytochemicals that are seldom found in packaged foods.

I like bananas! But, I love banana bread!! When bananas are spotted or overripe, it's time to make them into banana bread. I hope you enjoy this banana bread recipe as much as I do.

This rice pudding is so delicious, it reminds me of my childhood back in Colombia. There are different variations of “Arroz Con Leche” in Latin America, but this is my vegan Colombian version.

This simple waffle recipe is a great option for breakfast any day of the week. While using only eleven ingredients, it is an easy and fun way to start your day while building up your body's health.

This lasagna is not only delicious and packed with vegetables, but is also gluten-free without sacrificing flavor! Whether you are sensitive to gluten, trying to lose weight, or just staying away from modern wheat, this dish will satisfy your cravings for those rich Italian dishes minus the discomfort that modern-day wheat and dairy can cause some of us.

Growing up my parents told me that breakfast was the most important meal of the day. As an adult, I still enjoy a good breakfast. However, sometimes the morning is rushed and the choice is cereal or having something easy to put in the microwave. These hashbrown muffins are delicious...

This breakfast smoothie is the perfect way to start your day right, not only it is packed with fiber and vitamins, but also minerals, digestive enzymes and anti-inflammatory properties.

These delightful bars are a cross between pie and a shortbread cookie. They can be made by replacing the traditional sugar with coconut sugar or maple syrup. Feel free to have fun with it and switch out the strawberries for any other frozen fruit that you prefer!

Our family loves family traditions and every Sunday morning we make waffles or pancakes! This is originally a waffle recipe but it works well for a chewy hearty pancake.

Nothing says comfort food like Mac and Cheese. However, store-bought mac and cheese is very processed and has little nutritional value. Next time you have a craving for mac and cheese, try this recipe. It’s guilt-free comfort food.

This easy curry recipe is a wonderful weeknight dinner that is full of vibrant exotic flavors from both pantry and fresh ingredients. Using fresh turmeric and fresh garlic enhances the nutrient density and anti-inflammatory properties to assist your body’s natural healing potential. Slow-cooking in a crockpot will make the flavors really stand out!