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Beets contain nitrates that dilate blood vessels and increase blood flow thus, they help improve blood pressure, increase athletic endurance, decrease the risk of...

“You need to start taking medication to lower your cholesterol,” the doctor told me. I walked out of the doctor’s office and pondered what I had just heard. “I can either change my lifestyle or start taking medication, but I have to do something,” I told myself. I chose to start exercising, and 12 months later, I had...

For many years I struggled to experience the fruit of the Spirit, especially joy. I want joy, but little did I understand how to achieve it. Perhaps that was my biggest problem. I thought it was something I had to achieve, something I had yet to do that I wasn’t doing. Gradually, I came to realize that joy has its source in...

Despite feeling grateful and blessed, Jordan was struggling with loneliness. Because she had recently arrived from Australia, she had no friends, acquaintances, associates, or family in Tennessee, where she worked and attended school. But her focus didn't remain on what she lacked; it stayed on...

God is Father, Son and Holy Spirit. Together they form the Godhead (Trinity). This truth, an essential Christian understanding is revealed in seeds. Have you ever thought that the gospel could be shown in a...

You may have recognized that promises make up the foundation of our civilization. Our society operates on our confidence in the promises made by spouses, employers, retailers, financial institutions, and governments. Promises are very important. An interesting thing about promises is that...

The moments seemed like an eternity for my friends as they anxiously wondered how long this would go on. I had very few words to share. My husband and I quietly sat and comforted my friends as much as we could. We hugged them. We prayed for and with them. I gently…

Are you longing for warmer days? This raw raspberry cheesecake is a great treat to remind you of warmer days ahead. It is easy to make and delicious.

We have all heard the term “hacker,” which puts fear in us. We do not want to have our identity or passwords stolen. We certainly don’t want our bank account information compromised. However, let me put you at ease a little. Most hackers are...

Do have peace in your life today? We are promised perfect peace in God's Word, but there's a part we need to play to receive it. The key tips we need to follow are...

While any child is a marvel from God, Isaac was a stunning birth to parents who could physically no longer bear children; furthermore, he was a reflection of God’s power. God worked many miracles for Abraham along the way, but the real miracle was...

To prepare a healthy recipe on a daily basis we need to choose the best ingredients. Likewise in order to build a healthy body and mind, we need to choose the best spiritual ingredients. These ingredients are found in the following Bible passage: