This breakfast smoothie is the perfect way to start your day right, not only it is packed with fiber and vitamins, but also minerals, digestive enzymes and anti-inflammatory properties.

Did you know that Pineapple has long been revered in the world of anti-inflammatory foods? Fresh pineapple contains bromelain, a protein-digesting enzyme known for its anti-inflammatory properties.

Anti-Inflammatory Green Smoothie

  • 1 cup frozen or fresh pineapple with its core
  • 1/2 cup frozen mango
  • The juice of half a lemon
  • 2 cups fresh organic spinach
  • 1/4 cup frozen or fresh coconut flesh (but not dry)
  • 1 scoop plant based vanilla protein (I prefer Garden of Life brand)
  • 2 tablespoons pumpkin seeds
  • 1/2 cup unsweetened coconut or almond milk
  • 1/2 cup unsweetened plain almond yogurt

Instructions

Blend until creamy, enjoy!

Call to Action

Why not try this smoothie and share your thoughts below! It’s our prayer that we each take care of our physical bodies, but more importantly, it’s our prayer that ask the Lord to help us grow spiritually and get us ready for Jesus to come.

“For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come” (1 Timothy 4:8 ESV).

Want more help? Want access to free resources? Check out the Free Bible Study Guides to find answers from a source you can trust — the Bible.


Our next plant-based recipe will be published on May 24.

Add new comment

Recent Articles

Mung Bean Dessert
Mung Bean Dessert
Jasper Owens · May 7 2 minute read

As a child, I relished this creamy, nutritious, and protein-packed mung bean dessert at birthdays, weddings, and other celebrations; it's a true delicacy.

Tri-Color Coleslaw
Tri-Color Coleslaw
Lucia Tiffany · Apr 9 2 minute read

Have you ever heard someone say, “Eat the rainbow”? The more colors on our plate, the greater the variety of phytonutrients we consume. This recipe combines two colors of cabbage along with carrots for a splash of color on your table and some...

Greek Style Eggplant
Greek Style Eggplant
Selah M. Lee · Mar 5 2 minute read

Looking for a hearty and flavorful plant-based main course or side dish? Look no further than this Greek-style Eggplant recipe!