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Did you know that our body accommodates about 10 times as many bacteria as body cells? A large part is in the colon and forms the intestinal flora, which handles a wide range of tasks for our body. They help with food absorption, strengthen the immune system, and promote peristalsis. Cows and humans have one thing in common: they are...

Janice Keller Phelps, MD, shares how at an addictions conference where she guest lectured, juice, and fruit were provided instead of the usual fare of coffee and tea: “The doctors were furious. Some of the most virulent reactions came from three of the speakers scheduled to deliver addresses. They flatly refused to start the program until...

Autophagy occurs in every cell of our body, but hardly anyone knows about it. It is a critical process for maintaining cellular health. In 2016, the Japanese researcher Yoshinori Ohsumi received the Nobel Prize in medicine for discovering essential links between...