Join Vicki Griffin, Dr. Neil Nedley and others starting this weekend (December 5-7) for an online summit to help you deal with stress in a constructive way! Check out the short video below, click here to learn more and to sign up for free.

Recent Articles

Scientific Facts about Exercise that Few People Know
Scientific Facts about Exercise that Few People Know
Dr. Cesar Vasconcellos · Apr 17 5 minute read

What role do exercise and good nutrition play in your mental powers? The organ in our body that enables us to think, feel, and make decisions is the brain, which, in an adult, weighs about 3 pounds (1.5 kg). God created the brain to function on chemistry and electricity, dependent on blood, and the quality of blood and circulation, in turn, depends...

Life After Loss: Growth Out of Grief
Life After Loss: Growth Out of Grief
Vicki Griffin · Mar 4 5 minute read

Loss is a part of life—the hardest part—and it starts early. Grief has many faces and strikes every age. It is impossible to make sense of many terrible losses. Whether it’s death, a disabling injury, the loss of property, pets, health, friends, or a job loss, it can make you feel...

9 Physical Activities for Effective Stress Relief
9 Physical Activities for Effective Stress Relief
Martin Neumann · Jan 14 7 minute read

Imagine I offer you an investment plan where you need to deposit $30 every day, and you will get back $60 by the end of the day, plus sizable savings for your retirement! Too good to be true? Well, I can’t do that with your money, but it is completely possible to do so with your time. That miraculous investment plan is called exercise. If you set aside just 30 minutes of exercise every day, you are guaranteed to...