Join Vicki Griffin, Dr. Neil Nedley and others starting this weekend (December 5-7) for an online summit to help you deal with stress in a constructive way! Check out the short video below, click here to learn more and to sign up for free.

Recent Articles

Plants that Protect You
Plants that Protect You
Esther Neumann · Oct 7 5 minute read

Statistics show this: around ___% of cancer cases are caused by poor diet. People who eat plenty of fruits and vegetables daily are better protected against cardiovascular disease and cancer. Much of the protective benefit comes from fiber and...

Lifestyle Links for Healthy Blood Pressure
Lifestyle Links for Healthy Blood Pressure
Vicki Griffin · Sep 9 4 minute read

Like a sneaky thief, high blood pressure is silent and stealthy in its course, but serious—even deadly in its effects. It progresses slowly—often without symptoms—but this unwelcome invader causes...

How Healthy Thinking Patterns Strengthen the Mind
How Healthy Thinking Patterns Strengthen the Mind
Dr. Cesar Vasconcellos · Jul 24 10 minute read

Living on autopilot means not thinking, acting more on impulse or desire, and sticking to routine without questioning whether that’s the best course. Living on autopilot isn’t bad in itself, but it can be...