The word radical can have a negative connotation, especially given today’s sociopolitical climate. It can be used to describe different or daring — and at times dangerous — departures from traditional values or behavioral norms. But “radical” doesn’t always have to be viewed as something bad. In fact, by definition radical is a thorough, far-reaching fundamental change. The Bible teaches in 2 Corinthians 5:17 that true conversion is a radical, or thorough and complete, change. Jesus taught that it was like being born all over again. Consider this: our traditional Western diet and lifestyle is creating an ever-increasing physical, mental, spiritual, social, and economic burden on individuals and society. As a physician, I strongly recommend patients make decisions that naturally avoid these problems. But, unfortunately, the truth is that these decisions can demand dramatic alterations in a person’s habits. These essential changes do not occur quickly or easily, even if people desire them.

Surely you can sense the rapidity of change occurring around you and around the world. But what about within you?  Maybe you feel that you need change…a change to something new, something better. Yet, perhaps you feel stuck, not sure what to do, discouraged while trying to make improvements. In this Be Well section the reader will discover keys and concepts for making healthy, consistent daily choices.  Healthy choices can make favorable differences in quality of life and reduce risks for chronic disease! Healthy choices in our spiritual walk has the potential for total transformation. It is our purpose to provide tools and strategies for improving physical, mental, and spiritual health. By reading articles within the Be Well section of this publication, we hope you will not only be enlightened and inspired, but motivated to make daily, positive choices that will improve your well-being and help you get ready for Christ’s soon return.

The quickest way to whole-person well-being is to become transformed into Christ-likeness. In order to do more, we must be more. We must be more Christ-like. Paul put it well in Philippians 3:13,14, “. . .this one thing I do, forgetting those things which are behind, and reaching forth unto those things which are before, I press toward the mark for the prize of the high calling of God in Christ Jesus.”

Call to Action

Being transformed into Christ-likeness is an on-going process, a reaching and pressing towards the great calling He has for each of us! An introspective question to consider is do you daily invite Christ to live in you? To transform you into His likeness? Do you allow Him to shape your life into ways that transform you into a reflection of Him?


All scripture taken from the King James Version

Recent Articles

Simple Solutions: Diabetes—Hope for the Diabetic
Simple Solutions: Diabetes—Hope for the Diabetic
Vicki Griffin · Apr 10 5 minute read

Jimmy’s story. Jimmy was a big baby—10 pounds at birth. By age ten, he tipped the scales at 150 pounds. Just baby fat, his mother reasoned. He will grow out of it. Jimmy did grow out of it and into something...

What Symptoms does Stress Cause in Your Life?
What Symptoms does Stress Cause in Your Life?
Martin Neumann · Mar 13 5 minute read

You know how life goes. There’s always something that interrupts your plans and it happens on the day when you can least afford to encounter a stressor. You might be on your way to work because you have to go over a project with your boss before the client gets there for a scheduled appointment. But the next thing you know, you’re trapped in a traffic jam. There’s no way around it and you can’t turn back. You’re just stuck. When this happens, your body reacts and...

Finding Peace In Your Crazy-Busy World
Finding Peace In Your Crazy-Busy World
Vicki Griffin · Feb 21 5 minute read

God’s Peace Plan can be Yours. Hulda Crooks experienced God’s peace plan in her lifestyle, attitude, trust in God, and faith. She was a sickly, sedentary, overweight woman for many years. She became a vegetarian, which improved her mental and physical health. But when she experienced the loss of her husband and son, she fell into depression. Hulda began walking which not only relieved her depression—it also eliminated...