Cheryl is the author of The Song in the Silence — Surviving Madness and Abuse, and is an avid gardener and reader. Sipping great tea and enjoying nature is at the top of her list of things to do.  

Recent content

Silence the Critic
Silence the Critic
Cheryl Silvera · Aug 31 4 minute read

Have you ever been scared with a sense of impending doom? Your chest tightens as your heart pounds from the jolt of adrenaline that is pumping. You experience dizziness, sweaty palms, tingling, and...