The storms of life — we all have them. You know, the storms of stress, sorrow, setbacks, and sickness. Jesus said: “I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world" (John 16:33 ESV). Eternity without pain is on the horizon, but in the meantime God has a special four-part “peace plan” to guide, strengthen, and empower you, filling your life with peace, purpose, and joy. Daily applying these four principles will help you flourish instead of flounder as you face the inevitable challenges and demands of these last days. They are:

  1. A Lifestyle that Promotes Peace. Lifestyle is a major factor that affects mental, physical, social, and spiritual health. Lifestyle choices matter, especially the ones we repeat every day. They have a profound affect on brain function, which is the seat of your thinking, emotions, and decisions. “Many of the fundamental tools for the care and feeding of the brain are everyday matters. Physical and mental exercise, proper nutrition, and adequate sleep will help anyone gain cognitive clarity and emotional stability.”1 Healthy food choices, rest, and daily exercise are powerful mental, physical, and spiritual health promoters.
  2. Attitudes that Produce Peace. Your thoughts and attitudes have a powerful effect on the rest of your body, especially your immune, nervous, and digestive systems. We can literally think ourselves into a frenzy, but God promises His peace, “perfect peace” to the one whose mind is centered upon Him (Isaiah 26:3 ESV). He invites us to trust Him with every circumstance of our life. “A contented mind, a cheerful spirit, is health to the body and strength to the soul.”2 This is an attitudinal discipline that focuses on God’s truth and solutions rather than fear, circumstances, and unreliable emotions.
  3. Spiritual Principles that Secure Peace. “Spiritual well-being is at the center of a healthy lifestyle.”3 To meet our deepest longings, God has provided spiritual principles that bring true life satisfaction. This does not come with wealth, fame, popularity, or even perfect health. It comes through making peace with God — in entering into a surrendered, saving relationship with Him. God’s love is the foundation of a relationship with Him and healthy relationships with each other.
  4. Faith that Preserves Peace. Faith is more than positive thinking — it is connecting with the living God who seeks to restore what sin has broken and taken away. Jesus never promised an absence of problems. Faith is the conviction that God will guide you and give you power through both good times and bad. Faith says, “Either make the problem smaller, or me bigger! God has a plan and He cares for you in a very personal way. “For I know the plans I have for you, declares the LORD, plans for welfare and not for evil, to give you a future and a hope” (Jeremiah 29:11 ESV).

Call to Action

Especially now, in these troubled times — Jesus invites you to enter His peace plan — He will help you thrive, not just survive, the storms of life.

Visit LifestyleMatters.com for more resources.


  1. Ratey, J. User’s Guide to the Brain, p. 356. Vintage Books, 2002.
  2. White, E. Counsels on Health, p. 344. Pacific Press, 1949.
  3. Am J Crit Care 1995;4(1):77-81.

Recent Articles

Give Me That Mountain
Give Me That Mountain
Stephanie McNeilus · May 4 5 minute read

When the Israelite's finally came to Canaan to claim it for their own, they began to divide up the land amongst themselves. Caleb’s request for land is most inspiring. At 85 years old, Caleb asked for the land where...

Healthy Weight Helps
Healthy Weight Helps
Vicki Griffin · Apr 26 5 minute read

Cindy had many challenges in her life. She made a positive choice to quit smoking but then gained 80 pounds. “I felt miserable and had a terrible self-image. I was plagued by headaches and stomach pain. I decided that it was time to change my attitude, my thinking, and my choices to turn my life around. I went from wanting to lose weight to winning my battle of...

Walking Around Half-Dead
Walking Around Half-Dead
Cheryl Silvera · Mar 25 4 minute read

Dr. Park Tucker, the former Chaplain of the federal penitentiary in Atlanta, Georgia, told of walking down the street of an unknown city, feeling depressed and worried about life in general. Seeing a sign in a window, he blinked his eyes a couple of times, wondering whether his eyes were deceiving him.