This salad is high in protein and antioxidants. It's simple, delicious, and I think you'll really like it!

Greek Salad

Ingredients

  • 1 cucumber
  • 5 Roma tomatoes
  • Juice of 1lemon
  • Half of a red onion chopped
  • 1 block of extra firm tofu drained and cubed
  • 1 1/2 teaspoon oregano
  • 1 teaspoon salt
  • 2 cloves garlic minced
  • 2 tablespoons olive oil (optional)

Instructions

  1. Add the cut vegetables and tofu to a medium bowl
  2. To make the dressing combine the olive oil, minced garlic, oregano, and salt to a small bowl and mix well.
  3. Add the dressing to the salad. Mix well.
  4. Allow the salad to marinate for at least an hour.
  5. Enjoy

Call to Action

This week, try a new plant-based ingredient from the produce section. Whether it is a new fresh herb you can chop up in your salad or a vegetable you have never tried before. When we eat plant-based food it helps our body to heal and we will feel better. God wants us prosper and be in good health (3 John 1:2).

"Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul."

3 John 1:2 ESV

Recent Articles

Holiday Cranberry Relish
Holiday Cranberry Relish
Julie Douville · Nov 4 2 minute read

Bright, fresh, and full of flavor, this Holiday Cranberry Relish is a colorful and healthy addition to your holiday table. With the natural sweetness of fruit and a little maple syrup, it's easy to prepare ahead of time and perfect for sharing with family and friends.

Creamy Cherry Tomato Soup—A Simple Meal Shared with Love
Creamy Cherry Tomato Soup—A Simple Meal Shared with Love
Ani Perry · Sep 30 3 minute read

Serve your family and friends this delicious and comforting cherry tomato soup. Made with sweet, flavorful cherry tomatoes, it’s a wonderful way to enjoy the last tastes of summer as the cooler days of fall arrive. This easy, quick, plant-based soup is simple to prepare yet delivers a wonderful depth of flavor.

Chickee Noodle Soup
Chickee Noodle Soup
Julie Douville · Aug 26 2 minute read

Fall is just around the corner! Enjoy this warm, comforting soup, perfect for those chilly days. It's also a wonderful way to share kindness with friends, family, or neighbors who might be feeling a bit under the weather.